Speedy recovery...not sure if dynamic stretching is a part of your routine but it would probable help some also
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Speedy recovery...not sure if dynamic stretching is a part of your routine but it would probable help some also
Going to wait a few days before starting to stretch for more than a few seconds, but yeah, got to do that so the new tissue is not just scar and tight.
Probably Monday I stretch a little for around 15min after working out.
Indeed…sending healing ur way bud