I do the same fasting wise, 6h-8h food windows, I feel very energetic when I don't eat, so contrary to what we have been told
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I do the same fasting wise, 6h-8h food windows, I feel very energetic when I don't eat, so contrary to what we have been told
Fasting is great. Have fasted for weeks for llightghts meals with full nutrition every few days.