Hello foodie Lions! Welcome to the show.
Day 8
DiscussionThis is the #threadcast for of the #foodtalk on Leo. Let's get into the discussion and learn from others. Don't forget to use #foodtalk in your comments.
- What is that food, fruit or vegetable you can have for breakfast, lunch and dinner? Share with us. You can include a picture and indicate if it's yours or not.
More about food with tips and tricks will be dropped in the threadcast.
Upvote the comments you find interesting, engage and connect with others. Let's have fun. #foodie
https://inleo.io/threads/view/ciskodisco.opus/re-leothreads-2i84ke4na
I can have bananas for breakfast, lunch and dinner as follows;
https://inleo.io/threads/view/winanda/re-winanda-nwbjd52t
Me too. I don't think I should tho, too much sugar, but it doesn't stop me haha I love bananas, I can eat five in a row, no issues
Lol. One day won't hurt. As you eat, it keep pulling you in to have more. At times I add it to my oatmeal.
It's a happy fruit.
That's the thing, I don't do it one day, that's like my everyday snack
I can have plantain for breakfast, lunch and dinner. The good thing about plantain is that I can create a variety of delicacies with it.
#foodtalk
https://inleo.io/threads/view/winanda/re-winanda-21imtnc1j
This is what's for dinner in our house tonight. My husband started the tomatoes cooking this afternoon. Will add the eggs shortly before we are ready for dinner and have some garlic bread on the side. #foodie
Eggs In Purgatory || Cara Di Falco || Cara's Cucina
This is what Food should look like...
I am #foodie
Excellent.
What is it exactly?
Jellof Rice, Salad and fried chicken
Yummy.
You make enough for two?
It's more than enough.
I'm satisfied and fulfilled.
Time for a nap?
I appreciate the salad 🥗 more to the rice 🥰🥰🥰🥰, thanks for sharing 🤤🤤🤤
Salad is very tasteful and more nutritious too.
I like vegetables and foods
That's good to hear ☺️☺️☺️, same to me 🥗🥗🥰
Second dinner is served
What is it?
some sort of vegetarian version of s traditional Portuguese dish we have eheheh
Thank you Fren. Taste on my screen may need moar salt please and thank you. #freecompliments
The same goes for leftovers, I usually eat them cold as breakfast the next day. Could be Pizza, broccoli with salmon, mussels, steak,..
When you say cold, do you mean cold from the fridge?
Yes, usually I will conserve it in the fridge
Cold pizza is very underrated.
I definitely agree. I usually order a large pizza, which only costs a bit more to be able to eat the rest cold the next day ^^
That is the way to do it. No way to not make it a two-fer.
Hehe, glad to find a think-alike on this one ;p
Without a doubt.
Leftover spaghetti is also amazing. That is actually better than the first time through. I love reheated spaghetti.
Wouldn't consider it better the second time but it's definitely nearly as good!
Favourite vegetable is beetroot, I love its taste and color. Sometimes I buy a bottle of beetroot juice, yummy!
Did you ever juice beetroot yourself? It is very good.
Should try it. Do you talk aboit putting it in a blender or juicing it? As juicing it myself sounds kind of crazy to me? How would you do that?
Need a juicer but it gives you pure, fresh juice. It is potent.
Will check it out! Thank you for the tip!
Good deal.
Guess Pizza would be my favorite to eat all day, preferably one with several toppings like different kind of meat, mushrooms, bel peppers, onion,...
That's a healthy pizza especially with bell peppers, lots of nutrients there.
This is my favorite vegetable: broccoli
My favorite way to eat broccoli is roasted
You dont like steamed?
Here is a recipe for roasted broccoli
The Stay At Home Chef--How to Make The Best Roasted Broccoli Ever
See how easy that is. This is what we discussed last night. It is easy to start the process of adding more engagement material.
Hell almost every thread could be replied with a YouTube video. LOL
the leaves will be ever green because of where it is planted
Broccoli is nice, it has a lot of nutrients. So do you stir fry it, steam it or eat it raw?
Stir fry and steam.
A lot of different ways to do it.
Yeah, steam is the word, I'm going to edit that.
That's right.
If this kind of broccoli is eat able it sure will be delicious
Lol. That's right.
Thats my Gee.
LOL well I didnt say what else I had with it.
Hmmmm, just tell me is a box of Leo 🤣🤣🤣🤣🤣.
Very nice. I like the look of the rice. White rice, nice and fluffy, something about it.
you should try south Indian food, I am sure you will love it.
I bet I would. What are some of the dishes you like?
aha good to know sir, if you want to try you should try with idli , dosa and sambar. I am sure you will find the recipe online 😉
You need to post the recipes in the foodie threadcast once @winanda gets that set up.
17 Incredibly Heart-Healthy Foods
Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease.
Diet plays a major role in heart health and can impact your risk of heart disease, the leading cause of death for adults in the US (1Trusted Source).
The food you eat can influence heart disease risk factors, including:
blood pressure
triglycerides
cholesterol levels
inflammation
Here are 15 foods you should eat to maximize your heart health.
#food #ffoodie #heart
Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting .
They’re also high in dietary nitrates, which have been shown to reduce blood pressure, decrease arterial stiffness, and improve the function of cells lining the blood vessels.
The American Heart Association (AHA) notes that an increased leafy green vegetable intake was associated with more significant benefits to cardiovascular health and a lower risk of heart disease than other fruits and vegetables
Whole grains include all three nutrient-rich parts of the grain:
germ
endosperm
bran
Common types of whole grains include:
whole wheat
brown rice
oats
rye
barley
buckwheat
quinoa
Refined carbohydrates increase the risk of coronary heart disease. But whole grains are protective. An extra 1 or 2 daily servings of these foods increases or decreases risk by approximately 10-20%.
Multiple studies have found that eating more whole grains can benefit your heart health.
Strawberries, blueberries, blackberries, and raspberries are jam-packed with nutrients that play a central role in heart health.
Berries are also rich in antioxidants like anthocyanins, which protect against oxidative stress and inflammation that can contribute to the development of heart disease. Higher anthocyanin intake may reduce your risk of coronary artery disease, including heart attack and hypertension.
Eating blueberries daily may also improve the function of cells that line the blood vessels (vascular function), which help control blood pressure and blood clotting.
According to a review of research, berry consumption may be an effective intervention for metabolic syndrome by helping reduce oxidative stress and inflammation while improving vascular function.
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced cholesterol levels and a lower risk of heart disease. Eating at least two servings of avocado each week was linked to a 16% reduced risk of cardiovascular disease and a 21% reduced risk of coronary heart disease.
A comprehensive review of studies determined that avocado may help improve (11Trusted Source):
LDL (bad) cholesterol levels, including levels of small, dense LDL cholesterol
triglyceride levels
vascular function
Avocados are also rich in potassium, a nutrient essential to heart health, and can help reduce blood pressure. One serving of avocado (150 grams) supplies 725 milligrams of potassium, or about 21% of the amount you need daily, based on the adult male daily adequate intake
Fatty fish like salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.
Omega-3 fatty acids from fatty fish may have a protective role in the risk of developing heart disease and slightly reduce the risk of CVD events and arrhythmias.
Eating fish over the long term may support lower levels of:
total cholesterol
blood triglycerides
fasting blood sugar
systolic blood pressure
Fish consumption is associated with a lower risk of cardiovascular disease, depression, and mortality.
If you don’t eat much seafood, fish oil is another option for getting your daily dose of omega-3 fatty acids.
Fish oil supplements may reduce rates of all-cause mortality, cardiac death, sudden death, and stroke
Walnuts are a great source of fiber and micronutrients like magnesium, copper, and manganese.
Research shows that incorporating a few servings of walnuts into your diet can help protect against heart disease.
Evidence for cardiovascular disease prevention is strong for some varieties of tree nuts, particularly walnuts.
Diets supplemented with walnuts may decrease LDL (bad) and total cholesterol.
Interestingly, some studies also found that regularly eating nuts, such as walnuts, is associated with a lower risk of heart disease.
Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut. Resistant starch can potentially exert a healthy impact on the gut and certain members of its resident microbiota.
Multiple studies have also found that eating beans can reduce certain risk factors for heart disease.
In one study of 73 adults with elevated LDL cholesterol, eating canned beans significantly reduced total cholesterol and LDL cholesterol.
One review found that eating beans and legumes can decrease LDL cholesterol, improve glycemic control and blood pressure, and may reduce the risk for cardiovascular disease, especially in people with diabetes.
Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health.
Consuming chocolate in moderation (less than six servings a week) may decrease your risk of coronary heart disease, stroke, and diabetes.
Remember that though some studies show an association, they don’t necessarily account for other factors that may be involved.
Additionally, chocolate can be high in sugar and calories, negating many of its health-promoting properties.
Be sure to pick a high quality dark chocolate with a cocoa content of at least 70% and moderate your intake to make the most of its heart-healthy benefits.
Tomatoes are loaded with lycopene, a natural plant pigment with powerful antioxidant properties.
Antioxidants help neutralize harmful free radicals, preventing oxidative damage and inflammation, which can contribute to heart disease.
Low blood levels of lycopene are linked to an increased risk of heart attack and stroke.
Increasing the intake of tomato products and lycopene supplementation positively affects blood lipids, blood pressure, and endothelial function (27).
A review of research noted that one serving of raw tomatoes, tomato sauce, or tomato sauce with refined olive oil may lower blood cholesterol and triglycerides and raise HDL cholesterol (28Trusted Source).
The body absorbs lycopene better from cooked tomatoes and tomato products than fresh tomatoes.
Higher HDL (good) cholesterol levels can help remove excess cholesterol and plaque from the arteries to keep your heart healthy and protect against heart disease and stroke.
Almonds are incredibly nutrient-dense, boasting many vitamins and minerals crucial to heart health.
They’re also a good source of heart-healthy monounsaturated fats and fiber, two important nutrients that can help protect against heart disease.
Research suggests that eating almonds can have a powerful effect on your cholesterol levels.
One study involving 48 people with high cholesterol showed that eating 1.5 ounces (43 grams) of almonds daily for 6 weeks reduced belly fat and levels of LDL (bad) cholesterol, two risk factors for heart disease.
The research also shows that eating almonds is associated with higher levels of HDL (good) cholesterol, which can help reduce plaque buildup and keep your arteries clear.
Remember that while almonds are very high in nutrients, they’re also high in calories. Measure your portions and moderate your intake if you’re trying to lose weight.
11-13. Chia seeds, flaxseeds, and hemp seeds
Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.
Numerous studies have found that adding these seeds to your diet can improve many heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides.
Hemp seeds are high in arginine, an amino acid associated with reduced blood levels of specific inflammatory markers.
Supplementing your diet with milled flaxseed may lower cardiovascular disease and cancer risk and help other conditions like gastrointestinal health and diabetes.
Chia seeds are another great food source for heart health, as they contain dietary fibers, antioxidants, and omega‐3 fatty acids. Eating them may help reduce blood pressure, blot clots, and LDL cholesterol.
Garlic has potent medicinal properties that may help improve heart health.
This is thanks to the presence of a compound called allicin, which is believed to have many therapeutic effects.
A meta-analysis of 12 trials noted that garlic supplements lowered both systolic and diastolic blood pressure and were as effective as a common prescription drug at reducing blood pressure.
Garlic can also inhibit platelet buildup, which may reduce the risk of blood clots and stroke.
Be sure to consume garlic raw or crush it and let it sit for a few minutes before cooking. This allows for the formation of allicin, maximizing its potential health benefits.
Olive oil is packed with antioxidants, which can relieve inflammation and decrease the risk of chronic disease.
It’s also rich in monounsaturated fatty acids, which many studies have associated with improvements in heart health.
One study from 2014 involving 7,216 adults at high risk for heart disease showed that those who consumed the most olive oil had a 35% lower risk of developing heart disease.
Furthermore, a higher intake of olive oil was associated with a 48% lower risk of dying from heart disease.
Olive oil is high in oleic acid and antioxidants and can help prevent and treat hypertension.
You can drizzle olive oil over cooked dishes or add it to vinaigrettes and sauces.
Edamame is an immature soybean frequently found in Asian cuisine.
Like other soy products, edamame is rich in soy isoflavones, a type of flavonoid that may help lower cholesterol levels and improve heart health.
Including soy protein in your diet may lead to a reduced risk of cardiovascular disease.
If combined with other changes to diet and lifestyle, even slightly reducing your cholesterol levels can greatly impact your risk of heart disease.
One study showed that including 30 grams of soy protein daily in a lipid-lowering diet improved participants’ blood lipids, reducing the risk for cardiovascular disease.
Edamame and other soy products are also a good source of other heart-healthy nutrients, including dietary fiber and antioxidants.
Green tea may have several health benefits, from increased fat burning to improved insulin sensitivity to cancer prevention.
Its polyphenols and catechins can act as antioxidants to prevent cell damage, reduce inflammation, and protect the health of your heart.
Many studies have shown green tea increases leptin, a hormone that regulates our appetite, and reduces LDL (bad) cholesterol. Green tea extract may also improve blood pressure and glycemic control.
A review of studies found that taking green tea extract for 3 months reduced blood pressure, triglycerides, LDL (bad), and total cholesterol compared to a placebo.
Taking a green tea supplement or drinking matcha made with powdered whole green tea leaves may also benefit heart health.
This is the best pancakes there are.
The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/10-great-health-foods/art-20546837
You have dropped a rich article for us to digest.
Thanks so much.
Yes. I broke it up in the threads below it. Added to the database and the numbers here quickly. I will do another one.
Food really keep us alive. We should be careful of what we are.
You are what you eat.
sure. Ways of preparing, processing and storage should be done carefully too.
That is true too.
Of just order take out. LOL
Yeah.
Truly hahaha
Almonds
Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. They may also be processed into an oil. But nuts have more than protein and fat going for them. They're filled with vitamins, minerals, fiber and antioxidants.
Almnds are a good example. They are tree nuts and can be used whole or ground into butter and everything in between. Almonds add crunch to snack time, salads and dishes that range from appetizers to desserts.
Almnds are a source of magnesium, calcium and folate. Just 1 ounce of almonds meets a large amount of the daily need for vitamin E. And most of the fat in almonds is in the form of monounsaturated fatty acids. This type of fat, when it replaces saturated fat, is linked to heart health.
Nuts are a strong adition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you chose fit into your daily calorie plan. Choose unsalted whole nuts or nut butter without added salt/sugar.
I use almonds in my oats and yoghurt whenever I have them.
That is good. Do you like how this article was broke up.
I so much love it and it also increased the comments.
It does. We can keep adding a few of them each day to help things along.
Apples
Most people could use more fruit in their daily diet, according to surveys. Apples are a handy and reliable way to check that box every day.
Different apple varieties can satisfy tastebuds that lean toward tart or sweet. And apples are a good source of fiber. Apple skins have fiber that doesn't break down in water, called insoluble fiber. The inside part of the apple has soluble fiber, which becomes a sort of gel as it travels through the intestines.
Soluble and insoluble fiber helps keep food moving in the digestive system and may lower the risk of getting some cancers. Soluble fiber also may lower the risk of cardiovascular disease.
Like other plant foods, apples have phytonutrients. These are things like vitamin C, and in apples, flavonoids, as well as many others. Together these chemicals seem to support the body's cells against damage from day-to-day living.
Apple is one of my morning snacks.
That works. What is your afternoon snack?
Hmmm... at times I take pineapple, cucumber, banana or any available fruit.
Vegetable juice
Tomatoes, cucumbers, spinach, beets and carrots are some examples of vegetables that may be juiced. The juice of vegetables often has most of the vitamins, minerals and phytonutrients found in the original vegetable, depending on processing.
The juice will not have the beneficial fiber found in those vegetables. You could add some pulp back to your juice, or just use juicing as a diet boost. If you're buying vegetable juice, look for 100% juice from whole vegetables. And check the amount of salt, which is called sodium on the Nutrition Facts label.
But the good news is that vegetable juice is often a low-calorie, low-sugar, convenient way to add nutrients to your diet.
I have tried vegetable smoothie and it tasted great. I made it with beetroot, carrot and cucumber.
I have also made smoothie with cucumber and spinach. I didn't like the taste but I had to drink it because of the nutrients.
It is very nutritious.
Sure it is.
Beans
As both a vegetable and a source of protein, beans are a good addition to every meal. Each type of bean has its own profile of nutrients, but all beans are low-fat sources of protein and fiber. Beans also bring thiamin, magnesium, iron, zinc, folate, phosphorus and potassium to the diet.
With so many options, it's hard to find a meal where beans can't play a starring role.
But American diets are often low in average intake of beans, peas and lentils. To boost your intake, consider replacing higher fat proteins with beans. And if you're looking at canned beans, go for low sodium.
Yeah, beans have a good number of nutrients and adding them to our diet is a good one.
They are very good.
Blueberries
Another great fruit to add to the daily diet are blueberries. Alone, in yogurt, or added to salad, blueberries are packed with phytonutrients. One example are anthocyanins, which give blueberries their color and are linked to memory health, among other benefits.
Blueberries also have vitamin K. This vitamin supports the body’s cells, healthy blood flow and calcium processing. Vitamin K works together with manganese, which also is found in blueberries.
And blueberries are a low-calorie source of fiber and vitamin C. About 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.
Fresh or frozen, blueberries can add color to your plate.
But a note of caution: When it comes to blueberry treats, such as muffins or bagels, the calories may cost you more than you gain, so read the nutrition information.
I'm imagining blending some blueberries with yoghurt for an attractive special colour.
Blueberry pancakes are good too.
Okay. Have you tried them before?
Yes I have had blueberry pancakes on many occasions.
Broccoli
Broccoli is called a cruciferous vegetable. That means it is in the cabbage family and has phytonutrients linked to immune health and detoxification.
One example is a phytonutrient that contains sulfur, called glucosinolates. Another is lutein, a compound similar to vitamin A that is linked to eye health. And broccoli also is a source of vitamin A, which supports healthy vision.
Broccoli boosts the nutrition of meals with grains, beans or eggs. That's because broccoli's vitamin C helps the body absorb more iron from those foods than it would otherwise. Broccoli also is a source of calcium.
In the fridge, broccoli stays fresh longer than many other vegetables. Roasted, shredded in slaws, or added to vegetable soup, broccoli is a bold flavor that can be enjoyed raw or cooked.
Salmon
Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better.
Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.
Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil.
Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco. Salmon, along with sardines and trout, tend to be lower in mercury than other types of seafood.
Spinach
Spinach is a leafy green vegetable sold as a bunch. Frozen or fresh, spinach can be part of many dishes, such as those that include eggs, stews or pasta. But fresh, it is a great addition to salads or can stand alone on the dinner plate.
Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Add spinach to salads, use it in place of lettuce on a sandwich or gently steam it.
Sweet potatoes
Baked or mashed, sweet potatoes are a dish that brightens up any plate. Sweet potatoes have a deep orange-yellow color. That color tells you sweet potatoes are high in the antioxidants known as carotenoids. One of the most studied is beta carotene. It's a substance the body can use to make vitamin A, and it helps cells manage day-to-day wear and tear.
Sweet potatoes are a source of potassium and vitamin A. These veggies also are a source of some B vitamins. And like many vegetables, they are a good source of fiber and relatively low in calories. One-half of a large sweet potato has just 81 calories.
Keep sweet potatoes out of the fridge but in a cool area that is dry and has good airflow.
Wheat germ
Whole grains are foods like oats, popcorn and brown rice, where all the edible parts of the grain are still present.
These parts are the bran, the endosperm and the germ. Each part would help a new plant grow if the grain was planted. The germ is where a new plant would sprout from and it has vitamins, minerals, antioxidants and some fats.
Wheat germ is an excellent source of thiamin, and a good source of folate, magnesium, phosphorus and zinc.
Wheat germ can boost the overall nutritional value of a meal. For example, some people sprinkle wheat germ on fruit or in hot cereals such as oatmeal or cold breakfast cereal.
Looking at this is probably clogging my arteries.
Lol. This is so funny. Can't help it, still eating. It's his way of crying for me. Lol
He is enjoying and crying.
All for you?
I might share if you are nice to me.
WHy won't I be Nice ☺️☺️🙂
Because you are a meanie. Just ask @coyotelation. He knows.
He is from the alien race that wants to dominate Earth. He's really evil.
Agreed. @coyotelation is trying to rot our brains with that music and suck the life out of us.
I wonder if he is part of those aliens who eats human brains.
Did you post that in the foodie threadcast @caleb-marvel
Hahaha 🤣🤣😂, that's funny of you. Do you know what?
What?
Alright, let me check out for more smile from my pocket 😁💖.
I have to go grocery shopping tomorrow.....going to have to stock up on some food.
That's great. We would love to see what you'll be making this week.
Simple is often best.
Happy to see the #food threadcast up. Lets get this one to the top of the page also.
Lol. I knew you would dive into it as soon as I published it.
Leg go 🚀.
What fruit can you have for breakfast, lunch and dinner in a day? Share with us.
Dont eat a lot of fruit. More of a vegetable person.
Yea, I love having more veggies than fruits
That is good.
Oh really? If you were to pick a fruit to have for breakfast, lunch and dinner, which would it be?
I like bananas.
Do you like banana pancakes?
Bananas are my favorite fruit.
I'm not sure I've had banana pancake, I mostly make banana cakes and they taste so great.
Hmmm... I will try to create a banana pancake recipe.
That is a good idea. Banana pancakes are the best pancakes in my opinion.
I would suggest you try them. Detail your experience with them on here.
What vegetable can you have for breakfast, lunch and dinner?
What food can you have for breakfast, lunch and dinner in a day?
It's time for another food show.
Probably the only exception is cold soup, I never like that one. Even when it's gazpacho and meant to be eaten cold, I just don't like cold soup
For me, it depends on the type of cold soup and the ingredients used in preparing it.
I could eat all my favorite food at every moment of the day. I usually don't care that much about what could be eaten when.
That's good, it's a choice.
I can also have my favourite food, fruit and vegetable and time of the day but in varieties.
Favorite fruit are definitely cherries, especially now as it's the season of the cherries where I live. It's a pity they are rather expensive but ohhh, I could keep eating them!
Cherries are really good, I bake cakes with them and they add a great taste to the cakes.
Thanks for sharing.
Not foodie related by has ties to this. Might we be able to posts shorts of food?
https://inleo.io/threads/view/winanda/re-leothreads-mtykkhnu
Yeah, I probably will tag it #foodshorts
That would be awesome.
Sure, I'm anticipating it.
Welcome to the show.
FOr sure, I always delight joy on it. 🥰🥰.
@winanda added another article especially for you.
This threadcast has it 130. Is that a record?
It's a record and now over 166 comments.
LOL older ones...they keep building.
Yeah.
Not as good as banana pancakes.