Is breakfast a truly essential meal? 👈 Begin here.
If, apparently, the thinnest people are those who don't skip breakfast, it has never been proven that eating in the morning (when waking up) is a guarantee of weight loss. Take people who are overweight and who therefore move less. Unlike lovers of rich breakfasts who eat smaller quantities during the rest of the day and have a more active lifestyle thanks to their physical condition, part of the overweight population will not be able to evacuate calories in the same way. "They continue to eat as copiously during the day, and the calories from breakfast simply add to the rest," indicates Le Vif in its Bodytalk magazine. Consequence: the risk of additional weight gain increases.
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