Is breakfast a truly essential meal? 👈 Begin here.
Of course, it's important, to choose quality foods and not processed foods, simple and if possible varied. Changing your outlook on food and keeping an open mind, these are the guides to gaining a nutritional balance and by extension your physical health.
(MH with AsD - Source: Le Vif Bodytalk - Illustration: Pixabay - Pexels)
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