Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Snack on oven-baked kale chips
Kale contains vitamins C and E for an immunity boost, calcium and vitamin K for supporting bone health, and numerous other nutrients that can help protect against heart disease. Versatile, light and crunchy, it crisps up beautifully in the oven. Be sure to wash and dry it well first, then toss in a little olive oil and your favorite spices (paprika, chili powder and ras el hanout all work well). Bake at 350°F for 20 minutes, or until crisp. Even those who typically don't like kale should be won over with this one.
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