This is the #threadcast for Day 128 of the #foodtalk on Leo 31/10/2024 for 30/10/2024. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments. Discussion
Be part of the Food Talk Show On Leo. Here is Day 127 that leads you to the previous threadcasts.
Share your meals.
What superfood are you incorporating into your meals?
Healthier changes with easy superfood swaps.
Share other food-related content and ask questions about food.
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
The word superfood might be a little overused, but some ingredients truly do deserve that distinction – and each is a health hero that can help you to incorporate more nutrients into your diet. That needn't mean spending a small fortune on food shopping, or working your way through complex recipes. In fact, it can be as easy as swapping out one or more ingredients for others that bring a little more to the plate. We've put together 26 easy, budget-friendly ways you can add a nutritious twist to your favorite dishes, with a few simple tweaks.
Ingredients classed as superfoods are typically natural foods that contain high amounts of vitamins, minerals and antioxidants, including fiber, Omega-3 fatty acids and plant protein. It’s thought that the term originated as part of a marketing strategy during the First World War; America's United Fruit Company was promoting its imported bananas. While it's not an official food group, there's a consensus among nutritionists and dietitians as to which foods qualify as 'super,' including berries and dark leafy greens. Here are the best superfood recipes and swaps you can make as part of a balanced diet.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating
Store-bought ice cream can be high in sugar and saturated fats – so, if you’re craving a frozen dessert, try making your own at home. Packed with potassium, fiber, vitamin B6 and vitamin C, bananas make a brilliant ice cream, with no need to add anything else. You won’t need an ice cream machine either; just freeze peeled bananas, and blend up from frozen. Add a little milk, if you want a creamier treat, and stir in chopped nuts or dark chocolate chunks for an extra superfood boost.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #bananaicecream
Black beans truly live up to their superfood title: they’re packed with protein, fiber and antioxidants, and are believed to help lower blood pressure and cholesterol. Plus, they make for a super-moist, indulgent brownie that comes with added health benefits. The rich purée can be used to replace some or all of the fat, including butter and eggs. Try using a can of black beans, blended with a little extra water or even brewed coffee, in place of any other add-ons with a boxed brownie mix. We promise you won't taste beans – only the fudgiest brownies you've ever baked.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #brownies
Small but mighty, blueberries are nutritional powerhouses. They’re rich in antioxidants, as well as vitamins and minerals like vitamin C and manganese. Studies have shown they can help to protect against aging, and could help to manage blood pressure and blood sugar. Adding blueberries to your breakfast is a brilliant way to start the day. Scatter over your pancake stack or even drop into the batter when cooking. Want a double superfood boost? Blitz a handful of spinach and add to your batter, replacing some of the milk so it isn't too watery.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #pancakes #blueberries #pancakesblueberries
Mac 'n' cheese is the ultimate comfort dish. Want to add a nutritious boost to your favorite recipe? Try adding some butternut squash – it's low in calories, high in fiber and packed with vitamins and minerals like vitamin A, potassium, folate, calcium and iron. So, while traditional mac ‘n’ cheese recipes can be high in fat and offer little in the way of health benefits, a little bit of squash will go a long way to elevate this warming classic. Just roast, chopped into chunks, before adding to your usual recipe.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #butternutsquash #macncheese
There are few things cozier than a cup of hot chocolate. If you read the ingredients on a pack of ready-made hot chocolate mix, however, you might not feel so cozy. Many powders include sugar, artificial sweeteners and stabilizers. Instead, swap your usual mix for raw cacao powder – a good source of antioxidants that can help lower blood pressure and improve cognitive function. Combine it with a warm milk of your choice, then sweeten with date or carob syrup, to taste.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #cacao
Carrots are an excellent source of beta-carotene, a phytochemical that our body converts into vitamin A. Our bodies need vitamin A for healthy skin, a strong immune system, and good vision and eye health. To make skinny fries, cut carrots into strips, and toss them with cornflour, sea salt and ground black pepper. Spread the fries out on a lined baking tray, drizzle with olive oil, then bake at 400°F for 40-45 minutes. For even more flavor, try experimenting with herbs and spices like parsley or paprika.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #carrotfries
Cauliflower is high in fiber, folate, vitamin C and vitamin B6, among other essential nutrients. Whether you’re trying to reduce your carb intake or just pack more goodness into your diet, cauliflower rice is an easy and affordable alternative to regular rice. Simply grate a head of cauliflower into small pieces (or blitz in a food processor), then press it between sheets of paper towel to remove any excess water. Sauté over a medium heat with 1 tbsp of olive oil, place a lid on the pan, then steam the cauliflower until tender. Season to taste, and enjoy with curries, chilies, and more.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #cauliflowerrice
Salt and vinegar is a classic combination – but, while potato chips may deliver on the flavor front, they don’t offer any health benefits. For a snack that will still hit the spot, empty a drained tin of chickpeas into a pan, add a pinch of salt and pour over enough white wine vinegar to cover, plus a little more. Bing to the boil for just 30 seconds, then remove them from the heat, cover and set aside. After half an hour, drain your chickpeas, lay them out on a baking sheet, drizzle with a little olive oil, and add a sprinkle of salt. Finally, roast for 20 minutes at 400°F, shake the tray, then roast for another 10-15 minutes until golden.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #chickpeas
Cinnamon has been used medicinally, around the world, for thousands of years. More recently, research has shed light on why: full of antioxidants, cinnamon may help to control blood sugar, prevent heart disease and reduce inflammation. It’s also packed with flavor, and lends a subtle sweetness and warmth to dishes. Next time you tuck into a bowl of porridge, try reducing the amount of sugar, and add in a sprinkling of ground cinnamon instead. Once your taste buds adjust, you may be able to eliminate the sugar entirely.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #porridge
Zucchini are packed with nutrients – including vitamin C, which can boost immunity, and potassium, which can help to maintain blood pressure. They're wonderful roasted, of course, and are also a tasty stand-in for pasta. Simply grate, slice or spiralise them into your chosen shape (spaghetti, fettuccine, lasagna 'sheets’... whatever you prefer). You can serve them raw or lightly sautéed, topped with your favorite pasta sauce or with a stir-fry.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #zucchinipasta
This one might sound a bit out there, but trust us – cucumber has a great crunch that balances out sharp, smooth cheese perfectly. Not only that, but it has fewer calories and salt than conventional crackers, and is packed with nutrients like vitamins C and K. For a super (and oh-so-easy) snack, slice a cucumber into rounds, then top with hard or soft cheese. Looking for even more of a healthy boost? Try adding some hummus or salmon.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #cucumber
Dark chocolate contains essential minerals like iron, zinc, phosphorus and magnesium. It’s also packed with flavonols, which are said to improve blood flow and lower blood pressure. If you’re not a fan of dark chocolate’s bitterness, try swirling a couple of squares into a savory chili; that way, you can reap all the health and flavor benefits without the harsh aftertaste. Remember, the higher the percentage of cocoa solids, the greater the health benefits will be.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #darkchocolatechili
Green tea is packed with antioxidants, is an anti-inflammatory, has a positive impact on digestive health and can help maintain a healthy cardiovascular system. But it isn't everyone’s cup of, well, tea. If you’re not a fan of the taste, an easy way to reap its benefits is to add it to a superfood smoothie. Make a fresh brew, leave it to cool, then add it to your smoothie as the liquid part – or, add a scoop of matcha powder to your smoothie ingredients. Green tea pairs particularly well with spinach, mango and honey.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #greenteasmoothies #smoothies
Looking for a light lunch that’s also light on calories? Here’s a simple swap that's sure to power up a wrap or sandwich: rather than spreading on a layer of high-fat mayonnaise, use hummus instead. Delicious and versatile, hummus is a great source of fiber, as well as vitamins like manganese, folate and iron. It’s easy to make at home, too; just blend a drained tin of chickpeas with 4 tbsps each of tahini, yogurt and lemon juice, 2 garlic cloves, and a generous sprinkling of salt.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #hummus #wrap
Kale contains vitamins C and E for an immunity boost, calcium and vitamin K for supporting bone health, and numerous other nutrients that can help protect against heart disease. Versatile, light and crunchy, it crisps up beautifully in the oven. Be sure to wash and dry it well first, then toss in a little olive oil and your favorite spices (paprika, chili powder and ras el hanout all work well). Bake at 350°F for 20 minutes, or until crisp. Even those who typically don't like kale should be won over with this one.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #ovenbakedkale #kale
Whether you’re trying to cut down on meat or simply want to experiment with plant-based protein, lentils are a worthy addition to your diet. These superfoods are rich in folate, potassium and fiber, as well as iron and vitamin B1. Ideal for maintaining a healthy heart, they can help manage blood pressure and cholesterol. Next time you’re making tacos, why not swap out minced meat for cooked brown or green lentils? It's easy to do: make your taco filling recipe as normal (aside from the meat), then add the lentils in towards the end.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #lentils
Also known as 'nooch,' nutritional yeast is often used by vegans as a cheese substitute in recipes – and for good reason. Powdered yeast has a savory, umami flavor that adds a subtle twist to dishes. But it also contains nutrients (hence its name), including protein and B vitamins. Simply add a sprinkle on top of pasta, chili and other dishes in place of grated cheese.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #nooch
Rather than topping your salad with croutons, swap the traditional, carb-y cubes for nutrient-rich nuts. Simply toast whole or chopped almonds, hazelnuts, pecans or walnuts for a few minutes; you can do this in the oven, or in a small, dry frying pan on the hob. Each nut has its own unique health benefits, but they’re all packed with protein, and are a great source of fiber and healthy fats.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #salad #toastednuts
Oats contain beta-gluten, a type of soluble fiber that can slow digestion and make you feel fuller for longer. They also contain phytoestrogens, which act as antioxidants and help to reduce damage from chronic inflammation – so they’re a great way to start the day. Simply blend oats into a fine powder, then swap out the flour in your pancake recipe. You may need to adjust the milk content to obtain the right consistency, but you can otherwise follow your recipe as usual.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #oatpancakes #oat
Packing more veggies into your diet is always a good idea, especially when they’re as nutrient-rich as spinach. There’s a reason Popeye munches on this leafy green, which can boost energy thanks to its iron content, and improve bone health with its high levels of vitamin K, magnesium and calcium. Studies also suggest the polyphenols in spinach can protect against certain types of cancer. Spinach can easily be added to salads – or if you want something with a bit more bite, why not make a BST (a bacon, spinach and tomato sandwich)?
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #spinach
Seaweed is renowned for its great taste and versatility, and it’s also an absolute health hero. That stuff you see strewn on beaches and washed up on rocks is packed with vitamins A, B and C, as well as iron, zinc, potassium and iodine (which support the thyroid gland) and antioxidants (which delay cell damage). Sprinkling dried seaweed over dishes in place of salt is a great way to reduce your sodium intake, while also adding a punch of flavor. It also makes a brilliant popcorn seasoning.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #seaweed
Unlike white potatoes, sweet potatoes count as one of your five a day. These super spuds are high in fiber, which may assist digestive health, and can help manage type-2 diabetes. Like other orange vegetables, they’re also rich in beta-carotene, which can help maintain eye health and support immunity. Sweet potato mash can easily be swapped for regular mash – both as a side dish, and as a tasty topping for pies.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #sweetpotato
Not everyone is a fan of tofu – but when it's combined with other ingredients, even the staunchest of soy bean haters won’t be able to detect the difference. Silken tofu makes for a beautifully smooth and creamy cheesecake filling, plus it’s a much healthier alternative to traditional high-fat cream cheese. Like other soy-based products, tofu is high in protein, boasts a range of vitamins like selenium, calcium and manganese, and contains all the essential amino acids our bodies need.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #tofu
With its golden orange hue and delicate flavor, turmeric has been used in Asian cuisine for centuries. It also comes super-charged with curcumin, an active ingredient with antioxidant and anti-inflammatory properties. While the root can be added to tea and other drinks, ground turmeric makes a great addition to savory dishes like curries. Simply add a teaspoon to your favorite recipe at the beginning of the cooking process; gently frying the spice will really bring out its flavor.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #turmeric
Fajita Friday, anyone? Veggie-packed fajitas make for a delicious dinner, but those extra spoonfuls of high-fat sour cream could be sabotaging an otherwise healthy meal – so try swapping them out for cooling, creamy yogurt. It will significantly boost the protein, calcium, phosphorus and B vitamins packed into your dish. Ideally, choose a low-fat yogurt, with no added flavors or sugar, or a plant-based coconut yogurt.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #yogurt #fajitas
Just a single tablespoon of mayonnaise contains nearly 100 calories and around 1/3 ounce of fat – and, while, it may taste great, it doesn’t have any nutritional benefits to speak of. Yogurt is an alternative that’s equally creamy, but significantly healthier. Depending on what you’re cooking or serving, you can do a simple like-for-like swap. To add extra flavor, use yogurt as a base for garlic aioli: stir a little crushed garlic and a squeeze of lemon juice into yogurt, to taste.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #yoghurt #mayonnaise
Welcome friends to another episode of the #foodtalk show on Leo, Day 128. You can join the threadcast, share some #food content and join the conversation on superfoods. Let's learn together.
Like the calzone, it's a sort of portable pizza - fillings are enclosed in dough and baked - but more often than not, stromboli is cylindrical.
Stromboli is an Italian-American invention said to have been created in Philadelphia in the 1950s, but the dish takes its name from an island off the coast of Sicily.
Like the calzone, it’s a sort of portable pizza - fillings are enclosed in dough and baked - but more often than not, stromboli is cylindrical.
In this recipe from our cookbook “Milk Street Bakes,” a sheet of yeasted dough is topped with ingredients, then rolled up and slid into the oven.
We use two melty cheeses and sliced salami, all of it layered on a bed of chopped vegetables and herbs. Capers provide brininess; roasted peppers, onion and parsley balance the richness of the meat and cheese.
Start to finish: 3½ hours (40 minutes active), plus cooling
Servings: Makes one 16-inch stromboli, serving 6 to 8
Ingredients:
3¼ cups bread flour, plus more for dusting
1 teaspoon white sugar
1¼ teaspoons table salt
1 teaspoon instant yeast
2 tablespoons extra-virgin olive oil
1¼ cups warm water (100°F to 110°F)
¾ cup drained roasted red peppers, patted dry and chopped
¼ cup finely chopped red onion
In a stand mixer with the dough hook, mix the flour, sugar, salt and yeast on medium until well combined, about 15 seconds.
With the mixer on low, drizzle in the oil followed by the water. Scrape the sides of the bowl.
Mix on medium, occasionally scraping the sides of the bowl as well as the hook, until the mixture forms a cohesive, slightly sticky dough that clears the sides of the bowl, 4 to 6 minutes; the dough will not be completely smooth.
Using a silicone spatula, scrape the sides of the bowl and gather the dough in the center. Cover with plastic wrap and let rise at room temperature until doubled, 1½ to 2 hours.
Meanwhile, in a small bowl, stir together the roasted peppers, onion, capers, parsley, pepper flakes and vinegar; set aside.
About 30 minutes before you are ready to shape and fill the dough, heat the oven to 450°F with a rack in the middle position.
Mist a 13-by-18-inch rimmed baking sheet with cooking spray, then line it with kitchen parchment. Mist the parchment, then dust with flour.
When the dough has doubled, turn it onto the prepared baking sheet. With the long edge of the baking sheet nearest you, use lightly oiled hands to press and stretch it into an even layer that covers the surface of the baking sheet; it’s fine if the dough doesn’t completely fill the corners.
Using a large slotted spoon, spread the roasted pepper mixture in an even layer over the dough, leaving a 2-inch border at the top and a 1-inch border on each short side; discard any liquid remaining in the bowl.
Lay the salami slices over the pepper mixture, overlapping them to fit.
Layer on the provolone slices, then sprinkle evenly with the mozzarella.
Lift up the edge of the parchment closest to you and use it to help fold about 1 inch of the dough over the filling.
Continue to roll the dough, without the parchment, until you reach the far edge. Pinch the seam to seal, then pinch the open ends (do not fold them under).
In a medium saucepan over medium, combine 1 tablespoon extra-virgin olive oil and 1 medium garlic clove (minced). Cook, stirring occasionally, until the garlic just begins to brown, 1 to 2 minutes.
Stir in ½ teaspoon red pepper flakes, followed by one 14½-ounce can whole peeled tomatoes (crushed by hand) with juices, ¼ teaspoon white sugar and ¼ teaspoon each kosher salt and ground black pepper.
Bring to a simmer and cook, uncovered and stirring occasionally, until the sauce is lightly thickened, 8 to 10 minutes.
Off heat, stir in 2 tablespoons finely chopped fresh basil. Taste and season with salt and black pepper.
How often have you seen someone in a movie make a necklace of garlic to protect themselves from a vampire?
How often have you seen someone in a movie make a necklace of garlic to protect themselves from a vampire? Of course, vampires aren’t real but people once thought garlic and other foods did have magical powers. In time for Halloween, read on to learn more about this culinary sorcery.
You might be surprised to learn how many foods, now common in our kitchens, were once imbued with mystical and magical significance. Even today, some are still aligned with certain medicinal properties. Take, for example, so-called Jewish penicillin - the common nickname for chicken soup. Of course, the broth doesn’t contain antibiotics but having soup when you’re feeling unwell helps to keep you hydrated.
If you didn’t grow up with a grandmother feeding you chicken soup, maybe you had a “nonna” instead - Italian for grandmother. Chances are she insisted on feeding you pastina, one of the smallest pasta shapes, to help you feel better when you were sick. For some reason, Italian families passed down through generations the magic that is pastina.
This food-as-medicine approach is true in other cultures, too. Take Shilpa Kerur’s experience of growing up in an Indian family. “Food is deeply intertwined with medicine and well-being, and I was raised to believe that the kitchen doubled as a pharmacy,” explained Kerur of the Lentil Loving Family blog. “We drank ‘haldi doodh,’ which is turmeric milk, at the first sign of a cough, and my mother would serve ‘khichdi’ - a dish of rice and lentils - when anyone was under the weather. Its gentle nourishment is considered a way to heal the digestive system and encourage overall recovery.”
These food anecdotes make sense in their cultural context in our modern times. However, years ago, many cultures believed that certain food items were more than just healing - they were downright magical. Here are a few of those examples.
You’ve probably heard the saying about how an apple a day keeps the doctor away. Well, it isn’t just about eating fruit daily. A long time ago people believed that apples granted immortality. So, never mind avoiding getting sick - when you ate apples, you’d live forever.
It turns out there is some science behind the apple-a-day approach, and it just might make you live a little longer. According to The Washington Post, “In 2012, an Ohio State University study found that eating an apple a day helped significantly lower levels of bad cholesterol in middle-aged adults, and in 2011 a Dutch study found that eating apples and pears might help prevent strokes.”
Garlic is good for more than just repelling vampires
Every horror movie with a vampire likely mentions garlic as a way to repel this demon. But back in the real world, garlic can do much more than ward off bloodsuckers. According to the Carnegie Museum of Natural History in Pittsburgh, garlic contains a chemical compound called allicin. It is a naturally occurring antibiotic that some modern-day cultures use to help wounds heal, including those practicing Eastern medicine.
Mainstream healthcare practitioners have also embraced garlic’s seeming magic, specifically allicin. One study included on the National Institutes of Health website looked at whether allicin could help prevent infections from drug-resistant bacteria. The results showed that it “inhibited the growth of a broad range of bacteria, including multidrug-resistant strains.”
If you ever read the “Little House on the Prairie” book series by Laura Ingalls Wilder, then you may recall that one of the ways pioneers kept warm in winter was by slipping hot potatoes under the covers with them. Understandably, the heat from the potato would quickly warm their extremities.
However, this tactic may have originated in the United Kingdom and for different reasons - as a cure for rheumatism, known today as arthritis. During Victorian times, people believed that keeping a potato in their pocket would help to cure joint pain. It’s not clear, though, if the potato had to be a hot potato or just a regular one.
Regardless, heat can help with arthritis symptoms. According to the Arthritis Foundation, research has shown that heat treatments can loosen stiff joints and relieve achy muscles. So maybe a hot potato as an arthritis treatment is still relevant in today’s world.
You know that old adage cool as a cucumber? Well, it may have originated in ancient India. There, people believed that cucumbers could stop you from overheating and becoming ill. They used cucumbers in their practice of Ayurveda, a kind of alternative medicine popular in South Asia.
Given cucumbers’ high water content and therefore its hydrating abilities, that mystical property doesn’t seem so far fetched in modern times. Also, how often have you seen people at a spa with cucumbers on their eyes to reduce swelling and puffiness? Maybe those practicing Ayurvedic medicine were onto something after all.
Dill, chives and onions keep you healthy against evil spirits
Long ago, people believed that dill could defend against any illness that evil spirits might bring upon your household. People often used it in charms and spells as added protection. These days, dill might have magical healing powers but in a different way. It is one of the main ingredients in Jewish chicken soup.
People thought similarly about chives and onions and how they might protect you from evil spirits. For instance, during medieval times, Europeans would hang chives in their homes to protect themselves from evil spirits. Similarly, in ancient Egypt, mourners would place onions around a loved one’s tomb to ensure safe passage to the afterlife.
In modern times, we think of onions and chives - which are really green onions - as ingredients that give recipes great flavor. They still have some medicinal properties worth noting. According to the Cleveland Clinic, onions and chives are full of antioxidants, which, when consumed, can lower some people’s chances of developing cancer, diabetes and heart disease.
No magic pill but delicious
Clearly, no food or herb has magical or curative powers but many of them are delicious to eat and are likely good for you in one way or another. So, the next time you enjoy dill, cucumbers or even onions with a meal, you can share some of these fun facts with your fellow diners.
When Leah Ingram was little and came down with a cold, her grandmother would feed her Jewish penicillin aka chicken soup. Now Leah covers authentic Jewish and Italian recipes along with other cuisine on her blog Bagels and Lasagna.
Welcome to INLEO @fr6leo. Feel free to explore the features on INLEO, engage with other creators and be consistent in creating content. The more you visit and explore INLEO, the more you get used to it.
Since you love football, you may want to check out @coyotelation's Sports Threadcast. The icons you see at the top of the site are ongoing threadcasts.
Once again welcome and I hope you enjoy your stay. Don't hesitate to ask questions.
#freecompliments
Thats not the main issue . Its the fact that she had to resort to OF even though she was a huge star at one point . These companies and labels taking a big cut of her profit .
It STILL doesn't explain whether she actually NEEDED to resort to fetish porn, or if she just WANTED the extra money. There is a world of difference between the two.
It warms my heart seeing a few people asking about me when I checked my HIVE notifications today. I feel a lot better today after a night sleep, and the family problem I mentioned yesterday is 'mostly' solved. #freecompliments #cent #bbh
Holding Bitcoin now isn't such a bad idea when the dominance keeps growing. You should monitor the BTC/alts -chart and when it tops, move BTC to alts. Another way is to swing trade alts with a relatively large portfolio. Takes time but there's always one or two moving up and by swing trading and rotating within your portfolio, you can mitigate the downside while growing alt bags.
Alt season feels like a myth.. waiting for it since last year
It's coming, that's for sure. In this crypto space, you just need a lot of patience, fren! 🙂
Top of the morning Lions. 🦁
It's the last day of the month. Reflect on what you planned to do in October and how you executed them. November will be a better month if you believe it.
I think I was misunderstood on this thread. I meant how do I buy hives through decentralized exchanges to get more RC. I couldn't do much today because of RC
okay I'd look into that in a couple of hours. I bought 26 dollars worth of hive. I powered up 16 and saved 10 bucks for later. You said with premium I could write more. Want to learn the platform before premium.
oh thank you for the link friend, I already searched and had a bit of difficulty signing in but I think it's all good now. This is a very solid platform I must say
A guy called taskmaster made mention of Leo Dex just now. I'm Gonna look into that in a couple of hours. Can't really trust these Centralized exchanges.
Besides the Witness I have been working hard in the background making relationships. A couple of the top of my head is with the owners of LGN and PIMP.
I believe coming this Saturday drip day I will be replacing Alive token with PIMP token as part of our Saturday drips. I am excited about this.
It is so great to get know people behind the sences.
I am building BBH out, throughout Hive, interwining it with other projects that is bring in income.
I feel like I am becoming a true part of Hive.
This does not mean I don't need support. We need support for @thebbhproject Witness. We have to keep moving up. They is key to our growth. But I will keep building out, making relationship, make BBH well rounded.
I don't know if Alive is dead or not. It seems in limbo. PIMP with liquidity pool is providing an aprox 47 percent APR. That I can re-invest in The BBH Project.
!BBH !DOOK
You just got DOOKed! @bradleyarrow thinks your content is the shit. They have 20/60DOOK left to drop today.Learn all about this shit in the toilet paper! 💩
You just got DOOKed! @bradleyarrow thinks your content is the shit. They have 19/60DOOK left to drop today.Learn all about this shit in the toilet paper! 💩
I think that the vector database is the most important thing of generative AI architecture. We we achieve a strong data level, so will be the performance of the AI.
Well the knowledge graph, which is part of it, is also important. This is mostly back end stuff. However, we (the community) have to realize how important it is to keep feeding it a lot of different stuff.
You just got DOOKed! @pepetoken thinks your content is the shit. They have 21/300DOOK left to drop today.Learn all about this shit in the toilet paper! 💩
You just got DOOKed! @pepetoken thinks your content is the shit. They have 6/300DOOK left to drop today.Learn all about this shit in the toilet paper! 💩
@pepetoken just sent you a DIY token as a little appreciation for your comment dear @mightpossibly!
Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:
@pepetoken just sent you a DIY token as a little appreciation for your comment dear @mightpossibly!
Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:
Good morning. It's early morning and I woke up early today. Sleep wasn't enough. One of the neighbours knocked door early for a silly reason and I think she doesn't know how to knock on the door. I wish I could give her a lecture on how to knock door politely.
You just got DOOKed! @bradleyarrow thinks your content is the shit. They have 22/60DOOK left to drop today.Learn all about this shit in the toilet paper! 💩
Thanks for helping me on that. I would go premium tomorrow. I have the 10 HBDs ready but I wanted to learn a little bit more about the inleo platform. I also bought some hives for HP and RC specifically.
I didn’t say that is what I do. I said there are premium members that do that.
Not sure if it is a narrative and needs to change.
As people can vote, however, they want.
MicroStrategy's move here is both bold and risky. Michael Saylor plans to raise $42 billion in the next three years, split evenly between debt and equity, just to buy more Bitcoin.
Already, they’ve got a mountain of Bitcoin, bought for about $9.9 billion, now worth around $18 billion. And yet, they’re pushing further, hoping for a BTC Yield between 6% and 10% which is more than their old goal.
With Bitcoin prices this high, what if they drop? The stakes are massive. Plus, even though Bitcoin’s value is skyrocketing now, cryptocurrency has shown us it can swing wildly. If Saylor’s right, MicroStrategy could see huge gains. But if he's wrong, this could backfire hard on the company and its investors.
Muy AFK esta semana, tengo muchas ganas de volver al ruedo. Ya tengo un post para la comunidad de #LeoFinance que voy a subir en un rato. Faltan las gráficas.
En unos días es LaBitconf en Buenos Aires, asi que esperen mucho material
The voice and text highlighted is well coupled with the action of the movie. I think this is a good one as I was trying to both pay attention to the words and to where the video might take me.
You just got DOOKed! @pepetoken thinks your content is the shit. They have 19/300DOOK left to drop today.Learn all about this shit in the toilet paper! 💩
@pepetoken just sent you a DIY token as a little appreciation for your comment dear @jeffjagoe!
Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:
#VKcbnZtz5vueL9uEyEg9osXqz3SegKRH8YAWf7oMFfi8462DppZGR5Cm4tcCfnuk33uVGawhKTHfH7A7zLHHDfdPNTnNaJkPheg5kdoZvmuUFbDZKc7M3yuJjvHt4NCowKnk2KpFw6nkC4iKXJ3MaT1jpib1fL1oTzTuzfMtUj7N7Up9ZXqmiEaNHk3vXKMymALmxYxRLVQf7x9URdcJnrfcejjUH625eMFBgwtPEnnYhn2F4DWtGbMKjY5SahEwRSzqTaQLcNAJB9k3mnRLQuPdmuTJZ6ujadBABpLEMd9ptVWuD
What I get daily on #holozing, I'm thinking of delegating more hp to this project with great potential for the future. #threadstorm #bbh
#hivenftgamelatino
you must've picked up quite a few vials, nice!
Oh thanks! I'm thinking of getting another one. #hivenftgamelatino #threadstorm
just posted Tales of Thunk 59 to my subscribers only content
#comicsonleo
#gmfrens
It's Thursday, 31st October 2024
Todays #lbi Asset backed value per token is:
1 LBI = $0.110 USD = 0.577 HIVE = 3.749 LEO
Happy #halloween everyone.
Boosted the liquidity pool - check it out:
https://inleo.io/threads/view/lbi-token/re-leothreads-hw9ytgf8?referral=lbi-token
Hello foodie Lions 🦁! Happy Thursday. Welcome to today's show. 🥗🍲🫕
This is the #threadcast for Day 128 of the #foodtalk on Leo 31/10/2024 for 30/10/2024. It's time for some meal inspirations and food conversation. Don't forget to use #foodtalk in your comments.
Discussion
More about food with tips and tricks will be dropped in the threadcast. Upvote the comments you find interesting & connect with others. Let's have fun. #foodie
Make Healthier Changes With These 26 Easy Superfood Swaps.
Simple superfoods
The word superfood might be a little overused, but some ingredients truly do deserve that distinction – and each is a health hero that can help you to incorporate more nutrients into your diet. That needn't mean spending a small fortune on food shopping, or working your way through complex recipes. In fact, it can be as easy as swapping out one or more ingredients for others that bring a little more to the plate. We've put together 26 easy, budget-friendly ways you can add a nutritious twist to your favorite dishes, with a few simple tweaks.
Check them out in the comments. 👇
#foodtalk #Superfoods #healthyfoods #nutritious #healthyeating
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
What are superfoods?
Ingredients classed as superfoods are typically natural foods that contain high amounts of vitamins, minerals and antioxidants, including fiber, Omega-3 fatty acids and plant protein. It’s thought that the term originated as part of a marketing strategy during the First World War; America's United Fruit Company was promoting its imported bananas. While it's not an official food group, there's a consensus among nutritionists and dietitians as to which foods qualify as 'super,' including berries and dark leafy greens. Here are the best superfood recipes and swaps you can make as part of a balanced diet.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Blend bananas into ice cream
Store-bought ice cream can be high in sugar and saturated fats – so, if you’re craving a frozen dessert, try making your own at home. Packed with potassium, fiber, vitamin B6 and vitamin C, bananas make a brilliant ice cream, with no need to add anything else. You won’t need an ice cream machine either; just freeze peeled bananas, and blend up from frozen. Add a little milk, if you want a creamier treat, and stir in chopped nuts or dark chocolate chunks for an extra superfood boost.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #bananaicecream
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Bake black bean brownies
Black beans truly live up to their superfood title: they’re packed with protein, fiber and antioxidants, and are believed to help lower blood pressure and cholesterol. Plus, they make for a super-moist, indulgent brownie that comes with added health benefits. The rich purée can be used to replace some or all of the fat, including butter and eggs. Try using a can of black beans, blended with a little extra water or even brewed coffee, in place of any other add-ons with a boxed brownie mix. We promise you won't taste beans – only the fudgiest brownies you've ever baked.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #brownies
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Top pancakes with blueberries
Small but mighty, blueberries are nutritional powerhouses. They’re rich in antioxidants, as well as vitamins and minerals like vitamin C and manganese. Studies have shown they can help to protect against aging, and could help to manage blood pressure and blood sugar. Adding blueberries to your breakfast is a brilliant way to start the day. Scatter over your pancake stack or even drop into the batter when cooking. Want a double superfood boost? Blitz a handful of spinach and add to your batter, replacing some of the milk so it isn't too watery.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #pancakes #blueberries #pancakesblueberries
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Make butternut squash mac ‘n’ cheese
Mac 'n' cheese is the ultimate comfort dish. Want to add a nutritious boost to your favorite recipe? Try adding some butternut squash – it's low in calories, high in fiber and packed with vitamins and minerals like vitamin A, potassium, folate, calcium and iron. So, while traditional mac ‘n’ cheese recipes can be high in fat and offer little in the way of health benefits, a little bit of squash will go a long way to elevate this warming classic. Just roast, chopped into chunks, before adding to your usual recipe.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #butternutsquash #macncheese
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Swap cocoa for cacao
There are few things cozier than a cup of hot chocolate. If you read the ingredients on a pack of ready-made hot chocolate mix, however, you might not feel so cozy. Many powders include sugar, artificial sweeteners and stabilizers. Instead, swap your usual mix for raw cacao powder – a good source of antioxidants that can help lower blood pressure and improve cognitive function. Combine it with a warm milk of your choice, then sweeten with date or carob syrup, to taste.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #cacao
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Make carrot fries
Carrots are an excellent source of beta-carotene, a phytochemical that our body converts into vitamin A. Our bodies need vitamin A for healthy skin, a strong immune system, and good vision and eye health. To make skinny fries, cut carrots into strips, and toss them with cornflour, sea salt and ground black pepper. Spread the fries out on a lined baking tray, drizzle with olive oil, then bake at 400°F for 40-45 minutes. For even more flavor, try experimenting with herbs and spices like parsley or paprika.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #carrotfries
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Whip up some cauliflower rice
Cauliflower is high in fiber, folate, vitamin C and vitamin B6, among other essential nutrients. Whether you’re trying to reduce your carb intake or just pack more goodness into your diet, cauliflower rice is an easy and affordable alternative to regular rice. Simply grate a head of cauliflower into small pieces (or blitz in a food processor), then press it between sheets of paper towel to remove any excess water. Sauté over a medium heat with 1 tbsp of olive oil, place a lid on the pan, then steam the cauliflower until tender. Season to taste, and enjoy with curries, chilies, and more.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #cauliflowerrice
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Make salt and vinegar chickpeas
Salt and vinegar is a classic combination – but, while potato chips may deliver on the flavor front, they don’t offer any health benefits. For a snack that will still hit the spot, empty a drained tin of chickpeas into a pan, add a pinch of salt and pour over enough white wine vinegar to cover, plus a little more. Bing to the boil for just 30 seconds, then remove them from the heat, cover and set aside. After half an hour, drain your chickpeas, lay them out on a baking sheet, drizzle with a little olive oil, and add a sprinkle of salt. Finally, roast for 20 minutes at 400°F, shake the tray, then roast for another 10-15 minutes until golden.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #chickpeas
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Stir cinnamon into porridge
Cinnamon has been used medicinally, around the world, for thousands of years. More recently, research has shed light on why: full of antioxidants, cinnamon may help to control blood sugar, prevent heart disease and reduce inflammation. It’s also packed with flavor, and lends a subtle sweetness and warmth to dishes. Next time you tuck into a bowl of porridge, try reducing the amount of sugar, and add in a sprinkling of ground cinnamon instead. Once your taste buds adjust, you may be able to eliminate the sugar entirely.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #porridge
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Make zucchini pasta
Zucchini are packed with nutrients – including vitamin C, which can boost immunity, and potassium, which can help to maintain blood pressure. They're wonderful roasted, of course, and are also a tasty stand-in for pasta. Simply grate, slice or spiralise them into your chosen shape (spaghetti, fettuccine, lasagna 'sheets’... whatever you prefer). You can serve them raw or lightly sautéed, topped with your favorite pasta sauce or with a stir-fry.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #zucchinipasta
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Swap crackers for cucumber
This one might sound a bit out there, but trust us – cucumber has a great crunch that balances out sharp, smooth cheese perfectly. Not only that, but it has fewer calories and salt than conventional crackers, and is packed with nutrients like vitamins C and K. For a super (and oh-so-easy) snack, slice a cucumber into rounds, then top with hard or soft cheese. Looking for even more of a healthy boost? Try adding some hummus or salmon.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #cucumber
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Put dark chocolate in chili
Dark chocolate contains essential minerals like iron, zinc, phosphorus and magnesium. It’s also packed with flavonols, which are said to improve blood flow and lower blood pressure. If you’re not a fan of dark chocolate’s bitterness, try swirling a couple of squares into a savory chili; that way, you can reap all the health and flavor benefits without the harsh aftertaste. Remember, the higher the percentage of cocoa solids, the greater the health benefits will be.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #darkchocolatechili
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Add green tea to smoothies
Green tea is packed with antioxidants, is an anti-inflammatory, has a positive impact on digestive health and can help maintain a healthy cardiovascular system. But it isn't everyone’s cup of, well, tea. If you’re not a fan of the taste, an easy way to reap its benefits is to add it to a superfood smoothie. Make a fresh brew, leave it to cool, then add it to your smoothie as the liquid part – or, add a scoop of matcha powder to your smoothie ingredients. Green tea pairs particularly well with spinach, mango and honey.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #greenteasmoothies #smoothies
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Spread hummus on your wrap
Looking for a light lunch that’s also light on calories? Here’s a simple swap that's sure to power up a wrap or sandwich: rather than spreading on a layer of high-fat mayonnaise, use hummus instead. Delicious and versatile, hummus is a great source of fiber, as well as vitamins like manganese, folate and iron. It’s easy to make at home, too; just blend a drained tin of chickpeas with 4 tbsps each of tahini, yogurt and lemon juice, 2 garlic cloves, and a generous sprinkling of salt.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #hummus #wrap
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Snack on oven-baked kale chips
Kale contains vitamins C and E for an immunity boost, calcium and vitamin K for supporting bone health, and numerous other nutrients that can help protect against heart disease. Versatile, light and crunchy, it crisps up beautifully in the oven. Be sure to wash and dry it well first, then toss in a little olive oil and your favorite spices (paprika, chili powder and ras el hanout all work well). Bake at 350°F for 20 minutes, or until crisp. Even those who typically don't like kale should be won over with this one.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #ovenbakedkale #kale
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Try lentils instead of mince
Whether you’re trying to cut down on meat or simply want to experiment with plant-based protein, lentils are a worthy addition to your diet. These superfoods are rich in folate, potassium and fiber, as well as iron and vitamin B1. Ideal for maintaining a healthy heart, they can help manage blood pressure and cholesterol. Next time you’re making tacos, why not swap out minced meat for cooked brown or green lentils? It's easy to do: make your taco filling recipe as normal (aside from the meat), then add the lentils in towards the end.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #lentils
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Sprinkle on some nutritional yeast
Also known as 'nooch,' nutritional yeast is often used by vegans as a cheese substitute in recipes – and for good reason. Powdered yeast has a savory, umami flavor that adds a subtle twist to dishes. But it also contains nutrients (hence its name), including protein and B vitamins. Simply add a sprinkle on top of pasta, chili and other dishes in place of grated cheese.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #nooch
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Top your salad with toasted nuts
Rather than topping your salad with croutons, swap the traditional, carb-y cubes for nutrient-rich nuts. Simply toast whole or chopped almonds, hazelnuts, pecans or walnuts for a few minutes; you can do this in the oven, or in a small, dry frying pan on the hob. Each nut has its own unique health benefits, but they’re all packed with protein, and are a great source of fiber and healthy fats.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #salad #toastednuts
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Use oat flour to make pancakes
Oats contain beta-gluten, a type of soluble fiber that can slow digestion and make you feel fuller for longer. They also contain phytoestrogens, which act as antioxidants and help to reduce damage from chronic inflammation – so they’re a great way to start the day. Simply blend oats into a fine powder, then swap out the flour in your pancake recipe. You may need to adjust the milk content to obtain the right consistency, but you can otherwise follow your recipe as usual.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #oatpancakes #oat
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Add spinach to your BLT
Packing more veggies into your diet is always a good idea, especially when they’re as nutrient-rich as spinach. There’s a reason Popeye munches on this leafy green, which can boost energy thanks to its iron content, and improve bone health with its high levels of vitamin K, magnesium and calcium. Studies also suggest the polyphenols in spinach can protect against certain types of cancer. Spinach can easily be added to salads – or if you want something with a bit more bite, why not make a BST (a bacon, spinach and tomato sandwich)?
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #spinach
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Swap salt for seaweed
Seaweed is renowned for its great taste and versatility, and it’s also an absolute health hero. That stuff you see strewn on beaches and washed up on rocks is packed with vitamins A, B and C, as well as iron, zinc, potassium and iodine (which support the thyroid gland) and antioxidants (which delay cell damage). Sprinkling dried seaweed over dishes in place of salt is a great way to reduce your sodium intake, while also adding a punch of flavor. It also makes a brilliant popcorn seasoning.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #seaweed
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Top pies with sweet potato mash
Unlike white potatoes, sweet potatoes count as one of your five a day. These super spuds are high in fiber, which may assist digestive health, and can help manage type-2 diabetes. Like other orange vegetables, they’re also rich in beta-carotene, which can help maintain eye health and support immunity. Sweet potato mash can easily be swapped for regular mash – both as a side dish, and as a tasty topping for pies.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #sweetpotato
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Swap cream cheese for tofu
Not everyone is a fan of tofu – but when it's combined with other ingredients, even the staunchest of soy bean haters won’t be able to detect the difference. Silken tofu makes for a beautifully smooth and creamy cheesecake filling, plus it’s a much healthier alternative to traditional high-fat cream cheese. Like other soy-based products, tofu is high in protein, boasts a range of vitamins like selenium, calcium and manganese, and contains all the essential amino acids our bodies need.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #tofu
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Add turmeric to curries
With its golden orange hue and delicate flavor, turmeric has been used in Asian cuisine for centuries. It also comes super-charged with curcumin, an active ingredient with antioxidant and anti-inflammatory properties. While the root can be added to tea and other drinks, ground turmeric makes a great addition to savory dishes like curries. Simply add a teaspoon to your favorite recipe at the beginning of the cooking process; gently frying the spice will really bring out its flavor.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #turmeric
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Dollop yogurt onto fajitas
Fajita Friday, anyone? Veggie-packed fajitas make for a delicious dinner, but those extra spoonfuls of high-fat sour cream could be sabotaging an otherwise healthy meal – so try swapping them out for cooling, creamy yogurt. It will significantly boost the protein, calcium, phosphorus and B vitamins packed into your dish. Ideally, choose a low-fat yogurt, with no added flavors or sugar, or a plant-based coconut yogurt.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #yogurt #fajitas
Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Swap mayonnaise for yoghurt
Just a single tablespoon of mayonnaise contains nearly 100 calories and around 1/3 ounce of fat – and, while, it may taste great, it doesn’t have any nutritional benefits to speak of. Yogurt is an alternative that’s equally creamy, but significantly healthier. Depending on what you’re cooking or serving, you can do a simple like-for-like swap. To add extra flavor, use yogurt as a base for garlic aioli: stir a little crushed garlic and a squeeze of lemon juice into yogurt, to taste.
#foodtalk #Superfood #healthyfoods #nutritiousfoods #healthyeating #yoghurt #mayonnaise
I am not able to leave this abandoned... it has to be eaten! #foodtalk
Oh no, this is temptation, lol. 😁😋
Now I am thinking of having cake and ice cream just like I did on my birthday in August.
That looks yummy. 😋
#foodtalk
It needs a nice hot cup of coffee to go with it
Tengo hambre y ya digerí el almuerzo, me estas matando con esa torta.
How tasty it looks, 😋 impossible to leave it abandoned, you have to enjoy it.
What superfood are you incorporating into your meals? #foodtalk #superfoods #food
Currently
Nice. I remember the sea moss you shared some days ago.
I like to slightly toast some chia seeds and add to my fruity nutty yoghurt parfait.
Indeed…yea chia seeds are very nutrient dense and a quick add to any snack
Welcome friends to another episode of the #foodtalk show on Leo, Day 128. You can join the threadcast, share some #food content and join the conversation on superfoods. Let's learn together.
🍱
Welcome to the #foodtalk threadcast @hivexperiment
You can share your favorite food with us if you have one and your local foods.
Salami and cheese stromboli
Like the calzone, it's a sort of portable pizza - fillings are enclosed in dough and baked - but more often than not, stromboli is cylindrical.
Stromboli is an Italian-American invention said to have been created in Philadelphia in the 1950s, but the dish takes its name from an island off the coast of Sicily.
Like the calzone, it’s a sort of portable pizza - fillings are enclosed in dough and baked - but more often than not, stromboli is cylindrical.
#food #italian #salami #cheese #calzone #stromboli
In this recipe from our cookbook “Milk Street Bakes,” a sheet of yeasted dough is topped with ingredients, then rolled up and slid into the oven.
We use two melty cheeses and sliced salami, all of it layered on a bed of chopped vegetables and herbs. Capers provide brininess; roasted peppers, onion and parsley balance the richness of the meat and cheese.
Salami and cheese stromboli
Start to finish: 3½ hours (40 minutes active), plus cooling
Servings: Makes one 16-inch stromboli, serving 6 to 8
Ingredients:
3¼ cups bread flour, plus more for dusting
1 teaspoon white sugar
1¼ teaspoons table salt
1 teaspoon instant yeast
2 tablespoons extra-virgin olive oil
1¼ cups warm water (100°F to 110°F)
¾ cup drained roasted red peppers, patted dry and chopped
¼ cup finely chopped red onion
3 tablespoons drained capers, patted dry and chopped
½ cup lightly packed fresh flat-leaf parsley, finely chopped
¼ to ½ teaspoon red pepper flakes
1 tablespoon balsamic vinegar
4 ounces thinly sliced salami
4 ounces sliced provolone cheese, each slice cut into a half circle
4 ounces whole-milk mozzarella cheese, shredded
1 large egg, beaten
½ ounce Parmesan cheese, finely grated (¼ cup)
Spicy tomato-basil sauce (recipe follows), to serve (optional)
Directions:
In a stand mixer with the dough hook, mix the flour, sugar, salt and yeast on medium until well combined, about 15 seconds.
With the mixer on low, drizzle in the oil followed by the water. Scrape the sides of the bowl.
Mix on medium, occasionally scraping the sides of the bowl as well as the hook, until the mixture forms a cohesive, slightly sticky dough that clears the sides of the bowl, 4 to 6 minutes; the dough will not be completely smooth.
Using a silicone spatula, scrape the sides of the bowl and gather the dough in the center. Cover with plastic wrap and let rise at room temperature until doubled, 1½ to 2 hours.
Meanwhile, in a small bowl, stir together the roasted peppers, onion, capers, parsley, pepper flakes and vinegar; set aside.
About 30 minutes before you are ready to shape and fill the dough, heat the oven to 450°F with a rack in the middle position.
Mist a 13-by-18-inch rimmed baking sheet with cooking spray, then line it with kitchen parchment. Mist the parchment, then dust with flour.
When the dough has doubled, turn it onto the prepared baking sheet. With the long edge of the baking sheet nearest you, use lightly oiled hands to press and stretch it into an even layer that covers the surface of the baking sheet; it’s fine if the dough doesn’t completely fill the corners.
Using a large slotted spoon, spread the roasted pepper mixture in an even layer over the dough, leaving a 2-inch border at the top and a 1-inch border on each short side; discard any liquid remaining in the bowl.
Lay the salami slices over the pepper mixture, overlapping them to fit.
Layer on the provolone slices, then sprinkle evenly with the mozzarella.
Lift up the edge of the parchment closest to you and use it to help fold about 1 inch of the dough over the filling.
Continue to roll the dough, without the parchment, until you reach the far edge. Pinch the seam to seal, then pinch the open ends (do not fold them under).
Roll the stromboli seam side down and carefully reposition it diagonally on the baking sheet, making sure the seam remains on the bottom.
Brush the top and sides with beaten egg and sprinkle evenly with Parmesan.
Using a sharp paring knife, cut 5 or 6 shallow diagonal slashes, evenly spaced, into the top so the filling is visible.
Bake until well browned and some of the cheese is bubbling through the slashes, 25 to 30 minutes.
Using a wide metal spatula, transfer the stromboli to a cutting board and cool for 15 minutes.
Use a serrated knife to cut into slices.
Spicy tomato-basil sauce
Start to finish: 20 minutes
Makes about 1⅓ cups
In a medium saucepan over medium, combine 1 tablespoon extra-virgin olive oil and 1 medium garlic clove (minced). Cook, stirring occasionally, until the garlic just begins to brown, 1 to 2 minutes.
Stir in ½ teaspoon red pepper flakes, followed by one 14½-ounce can whole peeled tomatoes (crushed by hand) with juices, ¼ teaspoon white sugar and ¼ teaspoon each kosher salt and ground black pepper.
Bring to a simmer and cook, uncovered and stirring occasionally, until the sauce is lightly thickened, 8 to 10 minutes.
Off heat, stir in 2 tablespoons finely chopped fresh basil. Taste and season with salt and black pepper.
Article
A look back at what people once believed
How often have you seen someone in a movie make a necklace of garlic to protect themselves from a vampire?
How often have you seen someone in a movie make a necklace of garlic to protect themselves from a vampire? Of course, vampires aren’t real but people once thought garlic and other foods did have magical powers. In time for Halloween, read on to learn more about this culinary sorcery.
#food #halloween #sorcery #vampires
The magical powers people once believed food had
You might be surprised to learn how many foods, now common in our kitchens, were once imbued with mystical and magical significance. Even today, some are still aligned with certain medicinal properties. Take, for example, so-called Jewish penicillin - the common nickname for chicken soup. Of course, the broth doesn’t contain antibiotics but having soup when you’re feeling unwell helps to keep you hydrated.
If you didn’t grow up with a grandmother feeding you chicken soup, maybe you had a “nonna” instead - Italian for grandmother. Chances are she insisted on feeding you pastina, one of the smallest pasta shapes, to help you feel better when you were sick. For some reason, Italian families passed down through generations the magic that is pastina.
This food-as-medicine approach is true in other cultures, too. Take Shilpa Kerur’s experience of growing up in an Indian family. “Food is deeply intertwined with medicine and well-being, and I was raised to believe that the kitchen doubled as a pharmacy,” explained Kerur of the Lentil Loving Family blog. “We drank ‘haldi doodh,’ which is turmeric milk, at the first sign of a cough, and my mother would serve ‘khichdi’ - a dish of rice and lentils - when anyone was under the weather. Its gentle nourishment is considered a way to heal the digestive system and encourage overall recovery.”
These food anecdotes make sense in their cultural context in our modern times. However, years ago, many cultures believed that certain food items were more than just healing - they were downright magical. Here are a few of those examples.
An apple a day might just keep the doctor away
You’ve probably heard the saying about how an apple a day keeps the doctor away. Well, it isn’t just about eating fruit daily. A long time ago people believed that apples granted immortality. So, never mind avoiding getting sick - when you ate apples, you’d live forever.
It turns out there is some science behind the apple-a-day approach, and it just might make you live a little longer. According to The Washington Post, “In 2012, an Ohio State University study found that eating an apple a day helped significantly lower levels of bad cholesterol in middle-aged adults, and in 2011 a Dutch study found that eating apples and pears might help prevent strokes.”
Garlic is good for more than just repelling vampires
Every horror movie with a vampire likely mentions garlic as a way to repel this demon. But back in the real world, garlic can do much more than ward off bloodsuckers. According to the Carnegie Museum of Natural History in Pittsburgh, garlic contains a chemical compound called allicin. It is a naturally occurring antibiotic that some modern-day cultures use to help wounds heal, including those practicing Eastern medicine.
Mainstream healthcare practitioners have also embraced garlic’s seeming magic, specifically allicin. One study included on the National Institutes of Health website looked at whether allicin could help prevent infections from drug-resistant bacteria. The results showed that it “inhibited the growth of a broad range of bacteria, including multidrug-resistant strains.”
Potatoes as a cure for arthritis
If you ever read the “Little House on the Prairie” book series by Laura Ingalls Wilder, then you may recall that one of the ways pioneers kept warm in winter was by slipping hot potatoes under the covers with them. Understandably, the heat from the potato would quickly warm their extremities.
However, this tactic may have originated in the United Kingdom and for different reasons - as a cure for rheumatism, known today as arthritis. During Victorian times, people believed that keeping a potato in their pocket would help to cure joint pain. It’s not clear, though, if the potato had to be a hot potato or just a regular one.
Regardless, heat can help with arthritis symptoms. According to the Arthritis Foundation, research has shown that heat treatments can loosen stiff joints and relieve achy muscles. So maybe a hot potato as an arthritis treatment is still relevant in today’s world.
Cucumbers could stop you from overheating
You know that old adage cool as a cucumber? Well, it may have originated in ancient India. There, people believed that cucumbers could stop you from overheating and becoming ill. They used cucumbers in their practice of Ayurveda, a kind of alternative medicine popular in South Asia.
Given cucumbers’ high water content and therefore its hydrating abilities, that mystical property doesn’t seem so far fetched in modern times. Also, how often have you seen people at a spa with cucumbers on their eyes to reduce swelling and puffiness? Maybe those practicing Ayurvedic medicine were onto something after all.
Dill, chives and onions keep you healthy against evil spirits
Long ago, people believed that dill could defend against any illness that evil spirits might bring upon your household. People often used it in charms and spells as added protection. These days, dill might have magical healing powers but in a different way. It is one of the main ingredients in Jewish chicken soup.
People thought similarly about chives and onions and how they might protect you from evil spirits. For instance, during medieval times, Europeans would hang chives in their homes to protect themselves from evil spirits. Similarly, in ancient Egypt, mourners would place onions around a loved one’s tomb to ensure safe passage to the afterlife.
In modern times, we think of onions and chives - which are really green onions - as ingredients that give recipes great flavor. They still have some medicinal properties worth noting. According to the Cleveland Clinic, onions and chives are full of antioxidants, which, when consumed, can lower some people’s chances of developing cancer, diabetes and heart disease.
No magic pill but delicious
Clearly, no food or herb has magical or curative powers but many of them are delicious to eat and are likely good for you in one way or another. So, the next time you enjoy dill, cucumbers or even onions with a meal, you can share some of these fun facts with your fellow diners.
When Leah Ingram was little and came down with a cold, her grandmother would feed her Jewish penicillin aka chicken soup. Now Leah covers authentic Jewish and Italian recipes along with other cuisine on her blog Bagels and Lasagna.
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Hi threads!
I need more #money for investing in Hive, I want to suscribed to Premium soon!!
#premium
#inleo in one future is awesome buddy.
#hive #premium #leolinker
take some FIAT and buy some Leo or Hive
keep creating content!
Hello Lions. I 'm Francis Anumu John, an interior decorator from Nigeria. I’m a football lover and support Manchester Utd.
I know about INLEO, Hive through @winanda. Let's connect.
#newlion #newbie #introduceyourself #cent #freecompliments
Welcome to Inleo!!!
Thank you @tsunsica, I’m happy to be here.
Thanks for the warm welcome& @tsunsica , I’m happy to be here and looking forward to connecting with other lion.
Hi, @tsunsica,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
Thanks for warm welcome @tsunsica
Finally, you're in.
Welcome to INLEO @fr6leo. Feel free to explore the features on INLEO, engage with other creators and be consistent in creating content. The more you visit and explore INLEO, the more you get used to it.
Since you love football, you may want to check out @coyotelation's Sports Threadcast. The icons you see at the top of the site are ongoing threadcasts.
Once again welcome and I hope you enjoy your stay. Don't hesitate to ask questions.
#freecompliments
You are right my friend and thank you for the recommendation.
Welcome!
Thank you @monkmasters, km happy to be here.
Welcome and I wish you lots of fun on your Leo journey.
Be dedicated and participative and I'm sure you'll grow quickly.
Front side! More Metals #15
#steel #aluminum
And Still I didn't get what's wrong here.
I opened this thread to find out what's wrong with the picture too 😂
#onlysab
Here's a clue 😀
Hi, @sabrinah,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
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Ed Sheeran in the left. 😅
Time for vacation! #freecompliments #cent #bbh
This is so crazy .!!! And a bit disheartening to hear too 😑
#cent #music #industry #lilyallen
Nothing about these statements say that this performer needed the foot fetish money, so what's the issue here?
Thats not the main issue . Its the fact that she had to resort to OF even though she was a huge star at one point . These companies and labels taking a big cut of her profit .
Of course they are, that's their business model.
It STILL doesn't explain whether she actually NEEDED to resort to fetish porn, or if she just WANTED the extra money. There is a world of difference between the two.
It warms my heart seeing a few people asking about me when I checked my HIVE notifications today. I feel a lot better today after a night sleep, and the family problem I mentioned yesterday is 'mostly' solved. #freecompliments #cent #bbh
Good to hear that. Sleep is a natural medicine.
Good morning friend. Have a wonderful day. 🦁
#freecompliments #cent
Who else is waiting for Search GPT? And who else asks chatgpt questions more than Google now? #cent #askleo
Been finding myself more and more asking that thing questions. I still do my research though
you it's always best to do more research.. gpt is not perfectly accurate yet
I do the same. Dont trust the AI because it still makes a lot up 😅
Price $ETH #hive #threads #cent #freecompliments
Ho ho ho
Woof! 🙂 It's about that time of the year soon. I can already her. Mariah.
Merry Xmas in advance to your dog..lol
i hate this thing about Altcoins
Like they don't even go as high (ATH) like #bitcoin
But when bitcoin takes -2% correction... #Altcoins pukes all over the room.
It's because BTC is dominance is so high, atm. But it will top at some point. My guess is we have to wait until Q1 next year for alt season to start.
i know how dominance work.. the point is, holding Altcoins instead of bitcoin is more like shooting yourself a bullet on head..
Alt season feels like a myth.. waiting for it since last year
Holding Bitcoin now isn't such a bad idea when the dominance keeps growing. You should monitor the BTC/alts -chart and when it tops, move BTC to alts. Another way is to swing trade alts with a relatively large portfolio. Takes time but there's always one or two moving up and by swing trading and rotating within your portfolio, you can mitigate the downside while growing alt bags.
It's coming, that's for sure. In this crypto space, you just need a lot of patience, fren! 🙂
Top of the morning Lions. 🦁
It's the last day of the month. Reflect on what you planned to do in October and how you executed them. November will be a better month if you believe it.
Let's wrap up October the best that we can. ROAR! 🦁
#freecompliments #cent #positivity
Just want to be good at everything I touch, immediately.
#memes
Hello Lions, we have a #newlion @fr6leo in our midst. Let's kindly give him a warm welcome. 🦁
#cent #freecompliments
https://inleo.io/threads/view/fr6leo/re-leothreads-xnti8k5x?referral=fr6leo
thanks for the warm welcome @winanda I’m happy to be here
You're most welcome. Keep threading and engaging with other creators here.
Find your champion man.
Interesting that modern boxers hit their opponents to win. Possible of greatest of all time not only never hit anyone, but was also never hit. Just danced around the ring wearing out (all of) his opponent(s). #freecompliments #cent
https://inleo.io/threads/view/jimmy.adames/re-leothreads-2v6gkr9n6
I think I was misunderstood on this thread. I meant how do I buy hives through decentralized exchanges to get more RC. I couldn't do much today because of RC
https://inleo.io/threads/view/soulguy/re-leothreads-hrompufv
You can use LeoDex for that.
okay I'd look into that in a couple of hours. I bought 26 dollars worth of hive. I powered up 16 and saved 10 bucks for later. You said with premium I could write more. Want to learn the platform before premium.
My first time hearing of Leo Dex, let me look into it🏃
leodex.io
oh thank you for the link friend, I already searched and had a bit of difficulty signing in but I think it's all good now. This is a very solid platform I must say
LeoDex it is a Maya front-end
also you can use simpleswap with no KYC if you want
A guy called taskmaster made mention of Leo Dex just now. I'm Gonna look into that in a couple of hours. Can't really trust these Centralized exchanges.
#bbh NEWS:
Besides the Witness I have been working hard in the background making relationships. A couple of the top of my head is with the owners of LGN and PIMP.
I believe coming this Saturday drip day I will be replacing Alive token with PIMP token as part of our Saturday drips. I am excited about this.
It is so great to get know people behind the sences.
I am building BBH out, throughout Hive, interwining it with other projects that is bring in income.
I feel like I am becoming a true part of Hive.
This does not mean I don't need support. We need support for @thebbhproject Witness. We have to keep moving up. They is key to our growth. But I will keep building out, making relationship, make BBH well rounded.
Is Alive a dead token ?
What does PIMP provide that Alive does not?
I don't know if Alive is dead or not. It seems in limbo. PIMP with liquidity pool is providing an aprox 47 percent APR. That I can re-invest in The BBH Project.
!BBH !DOOK
sounds like a plan
It did :) It does :) Thank you :) !BBH !DOOK !PIMP
You just got DOOKed!
@bradleyarrow thinks your content is the shit.
They have 20/60 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
@simplegame! @bradleyarrow likes your content! so I just sent 1 BBH to your account on behalf of @bradleyarrow. (21/100)
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You just got DOOKed!
@bradleyarrow thinks your content is the shit.
They have 19/60 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
@simplegame! @bradleyarrow likes your content! so I just sent 1 BBH to your account on behalf of @bradleyarrow. (20/100)
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Maybe switch CTP instead of Alive?
CTP is on its way back ;)
Good to hear 😀
I am working with the new owner ;)
Fire pit szn
awesome :)
Nice!!
Keep feeding the database. With vectorizing, the connections are ongoing and expanding. This is vastly different from a traditional database.
LeoAI is gobbling up all that is fed onto Hive.
I think that the vector database is the most important thing of generative AI architecture. We we achieve a strong data level, so will be the performance of the AI.
Well the knowledge graph, which is part of it, is also important. This is mostly back end stuff. However, we (the community) have to realize how important it is to keep feeding it a lot of different stuff.
Sounds like a plan!😉
More Metal! #16
#steel #water
In first few seconds I didn't understood what the thing it is.
Whatever, it's beautiful.
#freecompliments
Look, this is a way you can sell your Creator Subscriptions... also $5 so you know it does work :D
hmmmm.....
might be a good idea.
I was kind of waiting for LeoAds.
but i might try this out.
Hi, @tsunsica,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
Ever wanted to dive into the GNU/Linux command line, but just never got around to it? Here's an easy way to get started
#techtips #promptingtips #promptideas #ai
https://inleo.io/threads/view/mightpossibly/re-anonymous02-mvho4e8u?referral=mightpossibly
Gud stuph! Using just Linux for a while now. !BBH !DIY !DOOK
You just got DOOKed!
@pepetoken thinks your content is the shit.
They have 21/300 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
Why am I not surprised 😎
Windows are too high up for a frog. #lolz !BBH !DIY !DOOK
You just got DOOKed!
@pepetoken thinks your content is the shit.
They have 6/300 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
@mightpossibly! @pepetoken likes your content! so I just sent 1 BBH to your account on behalf of @pepetoken. (6/100)
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You can query your personal balance by
!DIYSTATSCLI is a big part of the reason I got into Linux. Does the Linux shell in Windoze have much functionality?
It has the same functionality as a standalone install, since you basically get a full virtual installation of the distro of your choice
I'll have to give it a look next time somebody brings me a Windoze brick to work on.
Hi, @mightpossibly,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
@mightpossibly! @pepetoken likes your content! so I just sent 1 BBH to your account on behalf of @pepetoken. (22/100)
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You can query your personal balance by
!DIYSTATSHi, @mightpossibly,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
Good morning. It's early morning and I woke up early today. Sleep wasn't enough. One of the neighbours knocked door early for a silly reason and I think she doesn't know how to knock on the door. I wish I could give her a lecture on how to knock door politely.
#morning #knock #door #polite #cent #freecompliments
I guess I’m gonna have a ton of new shorts once things are back up and running on the 3speak side
hopefully it will be soon
Keep them coming!
Its time for the Lions to lead charge in this coming bull run. The dogs have had its turn!
More Metal! #14
Backside of the guitar picks!
#music #vibes #guitar
Sometimes I just want to go back to being a child again because adulthood is so exhausting.
#freecompliments
I can totally relate. What's up with the hashtag though? Is there a story or event attached to it?
GM everyone. ready to share your #selfies in today's #threadcast? Let's see how much you scare me!
Me without the beard. Scarry enough? lol
You look sad, not scary. But it still works! LOL
haha. Thanks, I think ;)
!BBH !DOOK
You just got DOOKed!
@bradleyarrow thinks your content is the shit.
They have 22/60 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
@mamaemigrante! @bradleyarrow likes your content! so I just sent 1 BBH to your account on behalf of @bradleyarrow. (23/100)
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Olivia & I, we are ready #selfie #memories
Pretty girls.
Aqui les presento a la señora Rockler. Directamente de reckelandia vino a desearnos #felizdía. #selfis #threadcast #Spanish
Funny!
I really enjoyed making that costume, I had never sewn clothes, but by watching tutorials I managed to do it.
Hello everyone, good morning, happy Halloween, show your costumes.
Today I am a little devil
#selfie #memories #Halloween
Poor sinners
I took them to hell 🤣
Is this in spirit of Halloween? 😃
Maybe, although sometimes reality is much more frightening. LOL
#selfie, #memories
Trick or #thread? #selfie, #memories
Sad zombie... #selfie, #memories
I sell anti zombies spray #selfie, #memories
Have you been behaving well? #selfie, #memories
This would only be spooky, if I were in summer dressed like this #selfie, #memories
#selfie, #memories
My hair is taking over my face! #selfie, #memories
A late-night ghost #selfie, #memories
Why did you bring me here? #selfie, #memories
My inner child is happy! Today I will eat strawberries. #selfie, #memories
Having to paint the house is creepy. #selfie, #memories
Let´s play. If I win, you give me your soul... if you win, I let you live. Said the witch to me. #selfie, #memories
Ahy que cara de sustos, jajajajajaja esperemos que no sean tan malos y las selfis sean todas hermosas
Canadian dollar on tilt! How low can we go!
#OhCanada #cad
There have actually been times when the Canadian dollar was higher than the U.S. dollar. During the 1970s I think.
Is it possible to defeat Quora in a low mana battle? The answer is Yes! #splinterlands #threadstorm #play2earn #battlechallenge
#hivenftgamelatino
Completed my 50th Instacart delivery today
Does it work like doordash so you get the better orders after you made a certain amount of orders?
very similar, but I like it better. Seems to be more lucrative
https://shoppers.instacart.com/?referral=TEXTF33BEF&utm_medium=copy&utm_source=instacart_referral&utm_campaign=supply_referral
What is the profit margin you get per cart?
it’s usually about $25 per hour of work
I was excited to have this achievement and I was able to get it with one of my favorite projects: #risingstar! #play2earn #threadstorm
#hivenftgamelatino
Hi threads
holaaa 🍺
Alo! Welcome to the jungle
I'm trying to learn what all these means one at a time.
Who would guide me through them Incase I don't understand something.
its best to use hashtags in your top line post
like #askleo
a lot of people only respond to that, plus a lot of premium members only upvote premium accounts.
Hi, @simplegame,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
Thanks for helping me on that. I would go premium tomorrow. I have the 10 HBDs ready but I wanted to learn a little bit more about the inleo platform. I also bought some hives for HP and RC specifically.
isnt that a narrative we need to change.
Why do we need to only up vote premium?
I feel like it's also an encouragement for new guys who aren't premium
Don't you think?
I didn’t say that is what I do. I said there are premium members that do that.
Not sure if it is a narrative and needs to change.
As people can vote, however, they want.
MicroStrategy's move here is both bold and risky. Michael Saylor plans to raise $42 billion in the next three years, split evenly between debt and equity, just to buy more Bitcoin.
Already, they’ve got a mountain of Bitcoin, bought for about $9.9 billion, now worth around $18 billion. And yet, they’re pushing further, hoping for a BTC Yield between 6% and 10% which is more than their old goal.
#bitcoin #michealsaylor #inleo
With Bitcoin prices this high, what if they drop? The stakes are massive. Plus, even though Bitcoin’s value is skyrocketing now, cryptocurrency has shown us it can swing wildly. If Saylor’s right, MicroStrategy could see huge gains. But if he's wrong, this could backfire hard on the company and its investors.
Seems bullish
I don’t have enough of any crypto. Even with that I’m ready.
Excited to see more people jumping on inleo as well. Should be fun.
Muy AFK esta semana, tengo muchas ganas de volver al ruedo. Ya tengo un post para la comunidad de #LeoFinance que voy a subir en un rato. Faltan las gráficas.
En unos días es LaBitconf en Buenos Aires, asi que esperen mucho material
Had a pretty good trading day with my friend, Volatility. 🙂🟢
🧵/1
#outreach #threadstorm #crypto
I was trading $GRASS, the sell wasn't spot on but the buy was just perfect.
🧵/2
Read more in my latest blog post to get some trading & token research ideas! 👇
🧵/3
https://inleo.io/@brando28/swinging-relaxed-grass-analysis-trades-et?referral=brando28
Amazing, are you full time into trading.
Thanks! Actually not full time yet but definitely going in that direction! 😅
working on some new clips from old videos, what do you think?
The voice and text highlighted is well coupled with the action of the movie. I think this is a good one as I was trying to both pay attention to the words and to where the video might take me.
thanks! I hope I finally found the sweet spot of something that’s fun to make that will also grow and audience to bring here
~3 hours until game time
my son is cheering so hard for the Yankees. I hope they can come back and make this a series.
Let’s send it back to LA!
Enjoy it fren, have always loved the Yankees. !BBH !DIY !DOOK
You just got DOOKed!
@pepetoken thinks your content is the shit.
They have 19/300 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
@jeffjagoe! @pepetoken likes your content! so I just sent 1 BBH to your account on behalf of @pepetoken. (20/100)
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!DIYSTATSin my subscriber only content I am going to do a DHF proposal and witness review.
giving my thoughts on each one.
It will be in video format
love this. It’s important to stay informed and I’m not. video is easy for me to consume.
on the 8 hour drive home. what's everyone up to?