Make Healthier Changes With These 26 Easy Superfood Swaps. 👈 Begin here.
Add spinach to your BLT
Packing more veggies into your diet is always a good idea, especially when they’re as nutrient-rich as spinach. There’s a reason Popeye munches on this leafy green, which can boost energy thanks to its iron content, and improve bone health with its high levels of vitamin K, magnesium and calcium. Studies also suggest the polyphenols in spinach can protect against certain types of cancer. Spinach can easily be added to salads – or if you want something with a bit more bite, why not make a BST (a bacon, spinach and tomato sandwich)?
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