Is breakfast a truly essential meal? 👈 Begin here.
Finally, it is important to remember that these assumptions, specific to a special diet menu, are often erroneous or biased. Everyone eats differently and has a very different, if not opposite, relationship with food. Your body doesn't work the same way as your neighbor's. If breakfast integrates habits and a healthy lifestyle, this certainly doesn't mean that it will be the miracle cure for keeping in shape. The main thing lies in your ability to take a step back from all this nutritional advice, and to try to evaluate what can and should be changed.
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