Wow, how interesting. Nowadays I see activities so demanding that I thought that these types of exercises no longer contributed as much. Even today's Zumba is quite strong and demanding.
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Wow, how interesting. Nowadays I see activities so demanding that I thought that these types of exercises no longer contributed as much. Even today's Zumba is quite strong and demanding.
It is true when it comes to performance in athletes we have come a long way with training practices based on research. We are also seeing many regular people built like athletes as a result!