Yea it's normal... you have to atualy damage your muscles slightly for them to grow. Of course, if the pain level is too high and persists for a long period of time you should see a doctor because there could be something wrong
the pain was bad yesterday but after a massage it’s so much better now.
I like the size alright but the fact that it’s just one arm is what I’m not okay with.
😂 guess it’s your first time?
Not a big regular but Ive been going to the gym for over 5years now ,, just not come across this before
oh damn bro, this is new information. I’ve never seen you go. Maybe the pain of a result of the inconsistencies
Do some research on both Creatine and Branch Chain Amino Acid supplements.
But some soreness and muscle expansion can be perfectly normal.
I will read about them.
And thanks for the warm words. 😊
I've always been told to stretch one hour after the exercise.
I will do that. Thanks for the advice
Physiotherapy.
Ill put that into consideration.
Thanks
Let me know the result. I am sure it will work.
it’s working 😃..
The swell is almost gone. Now there’s barely any different between that particular arm and the other one.
Thanks
That really sounds great.
Yeah 😃
I’ll keep you updated. Thanks
Vodka! Just kidding hehehe I usually just relax and it passes
oh it does happen to you ?
Then I should stop worrying about it and live my life.
But then, I have stopped working out for it to go down so I start again because I don’t want to get imbalance.
Yea it's normal... you have to atualy damage your muscles slightly for them to grow. Of course, if the pain level is too high and persists for a long period of time you should see a doctor because there could be something wrong
the pain was bad yesterday but after a massage it’s so much better now.
I like the size alright but the fact that it’s just one arm is what I’m not okay with.
#threads
You may have overdone it :) Maybe a massage would help hehe.
yes! Maybe.
I’ll get someone to help me do that :D
Good luck :)
Time is the best. Drink plenty of water to try and flush out the lactic acid that builds up.
thanks so much I’ll put this into consideration
You’ve started gyming too? Hehe, next sem you will be my bouncer 😂.
just went back to stretch myself 😂
You can’t tell me that😂. So it’s the bouncer you don’t wan to do or what.
I've heard cold showers help a bit.
I actually don’t take warm showers I take cold shower everyday.. thanks
Good! Do you take cold showers because it's extremely hot where you live or for some other reason?
it’s extremely hot here, yeah!
Can’t take a hot shower 🥵
Okay, understandable.