Yeah, you know what I am talking about then. I really need to incorporate more lower back exercise into my routine. I am always afraid of pulling something. I have to stop worrying and just do it! lol.
Someday your orchid will bloom again. Can't wait to see it!
Ha, ha, ha. Yeah, stop worrying and get something of that done. You could do deadlifts with your bodyweight. Those are good for the back and legs.
I hope it comes soon.