Ugh, back pains are the worst! I used to get them a lot until I started working out. However, I should go back because it's been two weeks and I've been on other stuff. Also, I get the thing of missing the days until you finally decide to post about something that happened some days ago. Time flies like crazy these days.
Those flowers look incredible. There is an orchid here and it hasn't bloomed again. It was a pretty white flower with violet dots. Next time it decides to show us its pretty flower, I'll take some pictures.
Yeah, you know what I am talking about then. I really need to incorporate more lower back exercise into my routine. I am always afraid of pulling something. I have to stop worrying and just do it! lol.
Someday your orchid will bloom again. Can't wait to see it!
Ha, ha, ha. Yeah, stop worrying and get something of that done. You could do deadlifts with your bodyweight. Those are good for the back and legs.
I hope it comes soon.