I should apply it next year. ππ Since there are only three months remaining, I should continue not doing the exercise.π I'm lazy in this part, I can manage the sleep and the food intake.π
Thank you for this wonderful tips. π
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You should start applying from today, a little 10 mins walk every day, will let you feel the difference.
Oh.. thank you for the suggestion. π I thought it must be 30 minutes a day, but I can choose a 10-minute walk. Well, I think I can manage it tomorrow since this time in my country, it is now 11 pm and a time to sleep.π
There is nothing, that has to be must. Start with anything that you can and do it consistently.
Thank you very much for the motivation.π