I should apply it next year
You should start applying from today, a little 10 mins walk every day, will let you feel the difference.
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I should apply it next year
You should start applying from today, a little 10 mins walk every day, will let you feel the difference.
Oh.. thank you for the suggestion. 😊 I thought it must be 30 minutes a day, but I can choose a 10-minute walk. Well, I think I can manage it tomorrow since this time in my country, it is now 11 pm and a time to sleep.😊
There is nothing, that has to be must. Start with anything that you can and do it consistently.
Thank you very much for the motivation.😊