Some of the things from my 20's plague me, keep me up at night and cause me no end of troubles...I did some good things too though.
Sometimes, I am just sitting thinking about something, or watching something, and randomly remember something from my past, and ah....can't believe that I was that stupid.
This happens to me all the time; I've done some dumb things.
You'll get over them, learn from them and do things different. You will probably also still do dumb things. I do.
YES...😂