That’s pretty wild dude, I guess there’s a lot of benefits to doing this stuff for sure. I know that people who take cold showers swear by them and the benefits it does for their bodies. I don’t know if I can get to that point yet lol but I think going outside barefoot in the snow wouldn’t be too bad!
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Hahaha yeah you pretty much got that dead on. The snow business gets the feet tingling a bit, but it passes pretty quickly. The cold shower tends to require a little more preparation for me, but the breathing exercises are paramount - more important even than the cold. I use them whenever I want to detox or gather myself, or just cuz I have a few minutes!