Hahah yeah, thankfully I don't have too much of a problem sleeping at night but I think it has a lot to do with when I'm on my phone or laptop, I turn the "nightlight" on, meaning my screen goes a weird orange/red shade instead of the regular blue light. This really helps your brain, the blue light is horrible for our eyes especially at night!
Yeah, the little man I've got is a lot of work and has a lot of energy, so I have to balance my sleep for sure lol if I'm too tired, he doesn't care hahaha.