I always wake up and say to myself "I'm going to go to bed earlier tonight...
SNAP!
That's exactly what I tell myself 99% of the time! I wake up feeling sooo tired but then feel wide awake at night, often end up on Hive and get to bed way too late.
A viscious circle, but, I'm slowly changing.
It's not easy with little ones so one has to be more disciplined, good sleep is so beneficial!
Have a good week @cmplxty.
Hahah yeah, thankfully I don't have too much of a problem sleeping at night but I think it has a lot to do with when I'm on my phone or laptop, I turn the "nightlight" on, meaning my screen goes a weird orange/red shade instead of the regular blue light. This really helps your brain, the blue light is horrible for our eyes especially at night!
Yeah, the little man I've got is a lot of work and has a lot of energy, so I have to balance my sleep for sure lol if I'm too tired, he doesn't care hahaha.