That things seems off, I would say it is stupid. You are basically my height and weigh only 15kg (30 pounds ish) more than me, I would say I am definitely on the skinny side so unless you have no muscle you are a healthy weight. Probably should just do a good weight routine for a month if you don't gym then can do standard calisthenics at home then go get all the babes so they can touch your abs.
Diets are also kinda icky, sure small changes that don't taste crap or are a hassle go for it but ideally you want it to be no effort, since the effort must go into your general fitness. At least you get plenty cardio in the lab and if not just never use a chair. I do that at work... well cause i hate to get up for people they might think I respect them. that diff though. !PIZZA !LOLZ
Maybe instead of keto try intermittent fasting or just straight up one meal a day, basically that mine, one meal and coffee like a mofo haha. Like I said I am skinny haha so it truth.
At some point, the weight will probably be less relevant.
It has been about a month since I started the drastic change. So, I guess we shall see where I stand another month from now as I continue on the current routine.
Yeah I re-read again , I missed the whole "progress" part, nah then that pretty solid and month in so good work. Will ask @trumpman to send you some groupies, he knows them all.
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