Hmm recently, I am somewhat addicted to listening to those hour long Youtube videos that play all sorts of background music.. At night I would listen to those that are more relaxing, such as those related to nature/rainy sounds/piano sounds.. During the day and if I am working, I tend to go for cafe type of music or sometimes more upbeat ones.. Really amazed with the amount of videos I could find.. I used to listen to pop music a lot but these days not that much.
That's good I'm glad that you get a bit of enjoyment out of music for various stages of your day!
One thing I would recommend is trying to move away from audio stimuli for night time. We should, ideally, sleep in a room that is pitch black as well as quiet as possible. That's how our brain is able to fully unwind! A slight white noise like rain when in the natural environment is ok but we should spend time in the quiet I've learned!
Yeah I get what you mean! Thanks! :)