I think someone needs healing... ehem ehem and you're actually in the right direction! Facing our shadows is one way to deal with the overwhelm, why not welcome the darkness and be its friend? Maybe underneath the shadow is a wounded self, who just needs to be accepted first. Release through art and release through words - which you did! I'm so proud of you for sharing this, being vulnerable isn't easy (coming from someone who also has anxiety but chooses to share) 🤗
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Medic, please, I'm dying... Hahaha! Befriending darkness wasn't my strong suit until recently. Taking it piece by piece! I would honestly say, though, that this time with vulnerability is getting me impatient... But I want to work with it!