Getting there is so difficult but there are some things that are extremely worth it and exercising is one of them.
The benefits of exercising is too much from being cardio protective to being neuroprotective.
Exercise even helps with mood changes.
You feel aa little better when you exercise regularly
If going to the gym is hard, you can start with a mobile home work out app and then progress gently
You are doing great at least you know what you don't want to be. That's the first step.
I can't get the idea of the body positive movement cos it doesn't make sense at all.
Also learnt a new acronyme PURE
The apps and working out at home are far harder for me - too many distractions. Once I am at the gym, no issue. It is just the getting there part.
Mood improvement is something I am looking for, as well as a sense that life isn't completely worthless :)
I hope you enjoy this benefit and yes, life isn't completely worthless