After several attempts at a diet, I realized that there is no diet that really works if my head is not convinced.
Health is a priority but it seems that our head sometimes does not belong to the rest of our body.
I should start a new diet. I hope my mind supports me this time 🤔
Yeah that's the main issue isn't it, there's a saying in swedish that goes "dumt huvud får kroppen lida" basically translates into "dumb head makes the body suffer" and I'm probably the main example of it.