The first step is usually to tell yourself you are going to be more physically active while the next step is to actually start. One thing that can help out is having an exercise partner. This would help to motivate you to exercise more
The first step is usually to tell yourself you are going to be more physically active while the next step is to actually start. One thing that can help out is having an exercise partner. This would help to motivate you to exercise more
The problem with exercise partners, is that I have to work to their schedule, which is usually a challenge. but, I do miss having people to workout with - I used to like working out with my wife, but she doesn't go now at all either.