I am in the exact position as you. I'm trying to lose weight as well due to my weight contributing stress fractures to my feet. so when the foot healed I went ahead and try to lose weight. and like you, room is limited and lazy as fvck in the real world.
it looks like the concept is try to keep your heart rate elevated.
so my routine is simply jumping jacks. when legs get tired, use upper body to face the left and the right side in a dramatic motion with arms flailing, planking and dance dance revolution.
😂
man the first week was an agonizing hell. more so because of planking. but it did get easier.
changes I noticed:
- When exercising, you poop more.
- weight doesn't change as your body undergoes changes from fat to muscle.
- after that phase only then when you start to lose weight slowly.
- when you do lose fat. your body will start to eat muscles as energy.
keep it up!~