Ty for the kind words! indeed she explained to me the older you are and the less active the worst it is, part of what helped me was that despite the pain, since day 1 i went everyday to run and stretch thinking it was something physical...
My heart goes out to you and yours @nill2021, i will be posting some of the things i changed in my life, the ones that made me get my eyes and face movement back this might help others so keep posted! cheers
A positive attitude and desire to live helps a lot for recovery thank you for sharing your story blessings and may you continue to recover blessings 💕.