I always had the mentality of All or Nothing while working out, and I must say that that was the reason, I would get burned out and made me not want to exercise sometimes because of that. Plus it is so much harder to find the time when you think of a full/hard workout.
But just recently I have learned that that is so not true and that Something is so much better than Nothing and so now I have no problem exercising 5 times a week, or 6 and I really enjoy it because even if I do my 20 min hard workout, that is better than nothing.
yeah, the on or off approach kills many fast - it is too hard to maintain motivation for most.
I I am not sure if I will be boxjumping 140cm again, but who knows, perhaps I might be able to jump again. :D
Have a great workout!