A little tip from someone who trains often. Make a habit of not using technology while training. You'll start off with good intentions but over time you'll end up getting distracted by your phone. If you can't and it's a must, put it on flight mode.
I will leave my phone in another room or at home when I'm training. It increases your commitment and helps you focus more on training.
Great stuff on the health and fitness campaign mate!
Yeah I can see how that could be a distraction, maybe one of those watches would be better to keep track of the things you want for training. Tho I would probably find a way to log into peakd somehow to throw some votes on it. XD
Oh the struggle is real, if I have my phone in the gym I am often on peakd reading through posts. It also coincides with when the best blockchain drama is occuring 🤣 hence why I leave my phone in another room and then when I'm done get another brief bout of cardio as I run to my phone and open Peakd 🤣🤣🤣
Yes on the watch. I never expected to do formal training and a watch was beyond question - now I do training and I use a watch. With no notifications, no music, no Wi-Fi etc and used only for tracking activity can be very effective IMHO