You are viewing a single comment's thread from:

RE: Burning The Midnight Lard

in OCD3 years ago

Health is most priotised word we should always remember but in our daily life we sometimes ignore or skip fitness related task. i was also had lot weight like 110 kgs and my Doctor prescribed me to walk in the park but i was such lazy wake up early in the morning ,could not manage doing walking everyday and one day bought Tradmill which helped me little but i am still 106 kgs. one of my friend suggested me practicing Yoga and pranayama as i also had to heal my mental stress. Its miracle ,am getting much better physically and mentally. Please never ignore your fitness in your daily life if how busy you are.

Sort:  

I am pretty short, so 85 for me is far too heavy - But I am also quite muscly, so not sure how much the percentage really is. still too much fat for sure though.

I think that once you start down the path and see results, it is easier to continue further for more results, as well as improve other areas, like diet.