who gave me the most simplest exercise to do and I took that one lesson, that one exercise and continued it on myself for a few consecutive days afterwards, then a few times the following week and I can't tell you how much better I feel and how fast I became better after that.
Having the right tool in the right hands. I think this is why some therapists don't work for some people, while another does.
We have a lot of different triggers that can set us off and it might seem very slight to some, but be a massive point for another. In some way, it is kind of like phobias - I am scared of heights, but another person can walk a beam on a skyscraper unphased - they might be deathly scared of snakes though :)