Coffee will make headaches worse. Drink chamomile tea instead. Need to shut down the computer 2 hours before sleep. Blue light can affect your sleeping pattern. Exercise for an hour early in the morning help with sleeping better too. Best wishes!
Coffee will make headaches worse. Drink chamomile tea instead. Need to shut down the computer 2 hours before sleep. Blue light can affect your sleeping pattern. Exercise for an hour early in the morning help with sleeping better too. Best wishes!
Thanks for your advice, I'll see how it goes and hopefully it'll make a difference. 😬