I was a hot mess this morning too. I was able to string together three bits of 4 mph jogging for two minutes between 3 mph walking. I just wasn't feeling it this morning. I think I ended up going about 1.3 miles.
I was a hot mess this morning too. I was able to string together three bits of 4 mph jogging for two minutes between 3 mph walking. I just wasn't feeling it this morning. I think I ended up going about 1.3 miles.
I wasn't sure I was going far to start with as my legs almost gave out, but it improved as I went on. You have to judge how your body is doing.
Yeah, it has been a real chore since I had Covid. Although I feel okay, I am not sure I am back to 100% yet.