It's been much too cold to be outside these past two days, so I have been using the treadmill indoors. That's usually the case in the winter anyway, but the polar vortex has us looking at -20 degree temps. I finally started going to PT for my shoulder, so hopefully I can get back to weight lifting soon. Nice job on your run!
I heard it's been really cold out your way. Probably unhealthy to exercise outdoors. Running is a bit frustrating for me right now, but have to keep working on it.
I saw a girl post the other day that it was -6 and she was out running. I feel like that can't be good for your lungs at all!