This run helped steevc burn 400.0 calories.
@steevc just finished a 5.36km run, that lasted for 36 minutes.
Description from Strava:
I missed out on a weekend run. I was barcode scanning at parkrun and then out all day on Sunday, so I needed to get back to it. I was out last night too and so am late in writing this up for it to appear on Hive.
It was a little chilly out yesterday, but running warms me up. I opted for the big hill again, but a different way to last week. I was finding it hard, but then my fitness is down as shown on the graph in Strava. I hope to get it back up soon.
I had to walk a few times to recover, but not for very long. I am not really worrying about the pace. On the way back down I stopped at the outdoor gym for a few reps of various arm exercises and some sit-ups. I forgot to stop my watch, so that accounts for slow pace then. I rarely see anyone else using that equipment.
I do hope to run at parkrun this week, but if they are desperate then I will volunteer. I am almost at fifty times for that.
I hope your week is going well. Run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13413792260
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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It's been much too cold to be outside these past two days, so I have been using the treadmill indoors. That's usually the case in the winter anyway, but the polar vortex has us looking at -20 degree temps. I finally started going to PT for my shoulder, so hopefully I can get back to weight lifting soon. Nice job on your run!
I heard it's been really cold out your way. Probably unhealthy to exercise outdoors. Running is a bit frustrating for me right now, but have to keep working on it.
I saw a girl post the other day that it was -6 and she was out running. I feel like that can't be good for your lungs at all!
400 calories is a good one. Keep it up👍
Over 5k in 35 minutes is not bad at all. You are doing good, Steve! Keep going.
!LUV
(5/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@steevc, @hafiz34
(10/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily@steevc, @hafiz34