you rock Chris.
Man,,, I need to work on my lower back, it gives me a lot of pain when I do the Russian twist even with no weight on my hand.
!LUV !PIMP
You must be killin' it out here! @ekavieka just slapped you with 1.000PIMP, @chaosmagic23. You earned 1.000PIMP for the strong hand. They're getting a workout and slapped 1/1 possible people today.
Thank you! I would not do Russian twists when you have lower back problems. Crunches are better in this case because your lower back stays on the ground.
👍Great job mate @chaosmagic23 keep it up thanks for sharing theses exercises it is good motivation my friend and helpful have an amazing one buddy 😎 Made in Canva
!ALIVE
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.
Definitely yes! I feel my back muscles and my legs and I feel that I can do the guarding tour at night way more easily. I feel also that the muscles overall are harder and stronger. Besides that, I lost some weight which included also some diet changes. A bit more protein and less starchy carbs. I cheated last week because of the holidays in Leipzig and the birthdays.
Have never used a kettlebell. All of my "working out" is aerobic walking, the machines at the gym, some light stretching, and the occasional 60-second plank.
My "problem" is that I have to find the gumption to workout, do it all alone, and with some regularity. Is tough because my body is getting "long in the tooth" and is very tall with not much natural strength.
Even if you are not strong yet, you can build it slowly up. I'm 52 and I worked out online with people who were even older. Start with light weights and start with compound exercises to build up basic strength.
Dead Lift
Squats
Bench Press (or push-ups in the beginning)
Kick yourself and start today. I use kettlebells because I don't want to be a bodybuilder and build big muscles. I want strength, mobility, and endurance. Therefore kettlebells are ideal for functional strength training.
you rock Chris.
Man,,, I need to work on my lower back, it gives me a lot of pain when I do the Russian twist even with no weight on my hand.
!LUV !PIMP
You must be killin' it out here!
@ekavieka just slapped you with 1.000 PIMP, @chaosmagic23.
You earned 1.000 PIMP for the strong hand.
They're getting a workout and slapped 1/1 possible people today.
Read about some PIMP Shit or Look for the PIMP District
@chaosmagic23, @ekavieka(1/5) sent you LUV. | tools | discord | community |
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Thank you! I would not do Russian twists when you have lower back problems. Crunches are better in this case because your lower back stays on the ground.
👍Great job mate @chaosmagic23 keep it up thanks for sharing theses exercises it is good motivation my friend and helpful have an amazing one buddy 😎
Made in Canva
!ALIVE
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.
Thx! I'm happy when I can motivate someone.
You are welcome buddy thank you it is great having you on Hive 😉
@chaosmagic23
Made in Canva
!ALIVE
@chaosmagic23! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @aliveandthriving. (15/40)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
@chaosmagic23! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @aliveandthriving. (11/40)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Crush mode! You doing great there. Have you noticed the difference since you been doing this training?
Definitely yes! I feel my back muscles and my legs and I feel that I can do the guarding tour at night way more easily. I feel also that the muscles overall are harder and stronger. Besides that, I lost some weight which included also some diet changes. A bit more protein and less starchy carbs. I cheated last week because of the holidays in Leipzig and the birthdays.
Have never used a kettlebell. All of my "working out" is aerobic walking, the machines at the gym, some light stretching, and the occasional 60-second plank.
My "problem" is that I have to find the gumption to workout, do it all alone, and with some regularity. Is tough because my body is getting "long in the tooth" and is very tall with not much natural strength.
Well, I can tell you my favorite quote.
It's not too late and you are not too old
Even if you are not strong yet, you can build it slowly up. I'm 52 and I worked out online with people who were even older. Start with light weights and start with compound exercises to build up basic strength.
Kick yourself and start today. I use kettlebells because I don't want to be a bodybuilder and build big muscles. I want strength, mobility, and endurance. Therefore kettlebells are ideal for functional strength training.