you rock Chris.
Man,,, I need to work on my lower back, it gives me a lot of pain when I do the Russian twist even with no weight on my hand.
!LUV !PIMP
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you rock Chris.
Man,,, I need to work on my lower back, it gives me a lot of pain when I do the Russian twist even with no weight on my hand.
!LUV !PIMP
You must be killin' it out here!
@ekavieka just slapped you with 1.000 PIMP, @chaosmagic23.
You earned 1.000 PIMP for the strong hand.
They're getting a workout and slapped 1/1 possible people today.
Read about some PIMP Shit or Look for the PIMP District
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Thank you! I would not do Russian twists when you have lower back problems. Crunches are better in this case because your lower back stays on the ground.