πͺπ
i think someone took the tennis balls out of your arms and put in softballs! wow!
what's your bicep / arm routine.. u must hit that multiple days per week.. :)
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πͺπ
i think someone took the tennis balls out of your arms and put in softballs! wow!
what's your bicep / arm routine.. u must hit that multiple days per week.. :)
I actually do a split most week. So I combine back/biceps one day. Then chest/triceps another day. Both of which include like 6 different exercises for each muscle.
Then I do legs on the third workout and take a day off after to recover. Last workout of the week is shoulders/arms (both biceps and triceps).
I do abs every day I'm at the gym now. I also try to mix in some forearms exercises most days.
ππ wow, that sounds like a great split routine. it's so cool that u see that good of results like that! maybe your bi's saw that u went full bald, so they were like.. ok, we'll just add that bit of growth to your arms! :P
A bald head comes with more benefits than one may think.