RE: Weekend Running - 30km (squeezing it in where I can!)

[consciouscat]

Ooooh. Low heart rate training. Yes, yes, yes. So good.

I have been (half-arse) attempting this. I don't seem to be anywhere near as consistent as you but I'm definitely a fan of it now that I understand the theory. (Like you, I was skeptical until someone explained it well to me).

Let us know what goal you come up with! !LUV

Comments

[dannewton]

Yep! It sounds really counter-intuitive, and almost 'too easy' doesn't it!

wait, so I just slow down the pace, and then I can run longer, more comfortably and eventually faster too?!

In a world of expensive gimmicks, and 'hacks' and downright silly marketing ploys, its actually quite refreshing :-)

er goals, goals, goals... I really need to think of some. Would like a race/event to aim for each season. February (winter, just) is the 7 hour race. I need one for late spring/early summer, and then one more for autumn.

I wanted to do 2023km in the year 2023, and annoyingly i think I'm gonna just fall short (i've got 200km to do in 2 weeks, which is technically doable but not sensible). Next year I plan on NOT getting injured for 3 months, which will help help with reaching 2024km in 2024. I also want to stay away from 'performance' goals. I'm not in a position to aim for a sub 4 hour marathon, or sub 45 minute 10k. I'd rather just keep training sensible, and keep aiming for improvements, and then the improved performance will come later almost as a secondary bonus.

But yes Races.... I'll need to do some research on that!

Have you got goals for 2024 (i don't like 'New Years Resolutions') but goals are good!

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[consciouscat]

In a world of expensive gimmicks, and 'hacks' and downright silly marketing ploys, its actually quite refreshing :-)

100% agree. Feel the same way about this and any time I find anything that supports my health that's free or crazy cheap I'm like, "what the?!"

2024km in 2024.

I like it!! I also like the idea of you NOT pushing to do 200km in the next two weeks... !LOL

I also want to stay away from 'performance' goals. I'm not in a position to aim for a sub 4 hour marathon, or sub 45 minute 10k.

I'd rather just keep training sensible, and keep aiming for improvements, and then the improved performance will come later almost as a secondary bonus.

That sounds wonderful and wise, brother. Very good. *Listens with an open heart.

Have you got goals for 2024

I don't like NY resolutions either. Hmmm, goals. I did a post about goals the other day. Lemme go find it...

---> https://ecency.com/hive-124452/@consciouscat/have-you-started-thinking-about

Maybe this answers your question? If not, feel free to send follow up questions 😄😁😂

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