RE: Being physically active will raise your confidence levels

[daltono]

Thanks a lot! Maybe you have results but you are unable to see them, that's kind of how I feel about myself. I swear when I look in the mirror I still feel like I'm the same 140lb chump with tiny arms. Mentally though, I know there is no way that's true since I've been going at it for nearly 2 years straight now. I'm without a doubt stronger, so my appearance must have changed in that time. I worry less about how I look and more about how I feel.