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RE: Parkrun No.9 - 22km (another Parkrun PB, but no fruit spread!)

in EXHAUST • last year

Thanks Steve. The rest of the run was hard work, but I took my time and adjusted my expectations. In the end the goal was just to finish it, and the almost 3 hours of 'time on feet' was still a useful training exercise.

We've just had our first lot of rain here, and I think there is more on the way tonight, temps are already cooling down to something more manageable!

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    We're getting some spots of rain. I need to build up my runs a bit for the 10k.

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