RE: Parkrun No.9 - 22km (another Parkrun PB, but no fruit spread!)

[steevc]

Well done on the PB! Running that far today was an achievement too. I'd had enough after walking back from parkrun. I'll save the longer runs for when it cools down.

!BEER

Comments

[dannewton]

Thanks Steve. The rest of the run was hard work, but I took my time and adjusted my expectations. In the end the goal was just to finish it, and the almost 3 hours of 'time on feet' was still a useful training exercise.

We've just had our first lot of rain here, and I think there is more on the way tonight, temps are already cooling down to something more manageable!

!PIZZA
!LUV

[steevc]

We're getting some spots of rain. I need to build up my runs a bit for the 10k.

!BEER

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