I found out that eating is just pure math.calore intake-calorie spending and thats it.well,since i train i try to eat a certain amount of certain foods but yeah...it is rather aimple,but thaught wrong
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I found out that eating is just pure math.calore intake-calorie spending and thats it.well,since i train i try to eat a certain amount of certain foods but yeah...it is rather aimple,but thaught wrong
Calorie intake definitely is a major factor in whether you lose weight or not.