RE: Running this morning I met Bolt... - Ho incontrato Bolt correndo, 'sta mattina...

[exhaust]

You have uploaded 13 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Mini-trail in Piano Rancio - Bellagio - Italy - 5.477km @ 10:43 min/km pace.
• Corsa mattutina - 5.449km @ 8:57 min/km pace.
• Running and walking barefoot in the rain ☔ by the sea 🌊 - 5.681km @ 9:26 min/km pace.
• Running this morning I met Bolt... - Ho incontrato Bolt correndo, 'sta mattina... - 5.702km @ 9:50 min/km pace.

Over these 4 similar activities, you have travelled approximately 22.31 kms at an average pace of roughly 9:44 min/km!
Your latest run was at a pace of approximately 9.847min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Comments

[amico]

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[beerlover]

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