I just finished a 5.702km running that lasted about 0hh:56mm:9ss !
During this activity, I met Bolt ... not Usain, but a beautiful dog named - by her human-friend Annalisa - because his intense soft coat.
Days of intense activity: in addition to running, we are walking far and wide to discover paths never traveled before.
The dogs (@holydog and @bdog) are very happy. @iena is also benefiting from this outdoor activity... photographs and further posts will follow.
#Ita 🇮🇹
Durante queszta attività, ho incontrato Bolt... non Usain, ma un bellissimo cane chiamato come l'ammorbidente dalla sua padrona Annalisa per il suo intenso pelo morbidissimo.
Giornate di intensa attività: oltre a correre, stiamo camminando in lungo e in largo alla scoperta di sentieri mai percorsi prima.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
I cani (@holydog e @bdog) sono molto contenti. Anche iena sta beneficiando di questa attività outdoor... seguiranno fotografie e ulteriori posts.
Morning run is a very fun sport. We can breathe fresh morning air. Sometimes we have to take another route to find a new atmosphere. Success always for you @amico
I completely agree with you, mate!
I try to change the path often and, when I have no alternatives, I at least change the direction of the loop.
Thanks for stopping by... !tip & !BEER
Yes, I totally agree. Changing the direction of rotation is a good alternative. Thanks back to you buddy.
What kind of exhausting activity do you practice, mate?
Running activities during the day. Sometimes I feel very tired during the process of burning fat during the day. Because I have a rather wide body.
I'm pretty overweight too: does !BEER help burn fat? (I don't think so, LOL) 😂
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BEER.BEERHey @rizasukma, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.View or trade
BEER.BEERHey @rizasukma, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.thanks. I am very happy.
Running This Morning I Met Bolt... - Ho Incontrato Bolt Correndo, 'Sta Mattina...@amico wrote lately about: Feel free to follow @amico if you like it :)
Sending tips with @tipU - how to guide.
🎁 Hi @rizasukma! You have received 0.109 HIVE tip from @amico!You have uploaded 13 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 22.31 kms at an average pace of roughly 9:44 min/km!
Your latest run was at a pace of approximately 9.847min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Thanks for the info and suggestion, bot! Do you like a drop of 🍻 !BEER ? 😜
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BEER.BEERHey @exhaust, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.@tipu curate
Upvoted 👌 (Mana: 0/21)
Thanks for the curation, mate! Hope you like a drop of !BEER 🍻 Cheers! 😜
hahaha thanks, you could also use a beer after running ;) (beer is healthy - it has a lot of vitamins)
It seems to me pure propaganda, but who knows... !BEER 😂
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BEER.BEERHey @ptaku, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.View or trade
BEER.BEERHey @ptaku, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.Ahah chiamato come l'ammorbidente... Sarà stato un cane fluffy!
!BEER
Bolt non l'ho neppure fotografato, mannaggia a me! Andrò a cercarlo, così da poterlo bloggare per mia futura memoria: mi faccio firmare anche un autografo? 😜
Grazie per la 💧 di !BEER 🍻
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BEER.BEERHey @elikast, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.View or trade
BEER.BEERHey @amico, here is a little bit of from @elikast for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.#posh
But did you pose with the dog?
I always run without a cellphone, so no selfies... I'll go look for him to settle the shortage!
Will I succeed in this challenge?
!BEER
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BEER.BEERHey @enforcer48, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.Aspetto di vedere le foto dei sentieri inesplorati...
Nel frattempo dopo 5km ci sta proprio bene una fresca !BEER
Grazie per la !BEER bella fresca, carissimo @libertycrypto27! Oggi siamo tornati a casa, devo riordinare le idee e le fotografie... poi o un certo arretrato di attività che mi han reso talmente @exhaust da non riuscire neppure a preparare i post, ahahhahahh!
Felice notte!
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BEER.BEERHey @libertycrypto27, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.View or trade
BEER.BEERHey @amico, here is a little bit of from @libertycrypto27 for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.Running at this morning is very good !BEER
Posted via neoxian.city | The City of Neoxian
I completely agree! !BEER & cheers! 🍻
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BEER.BEERHey @cloudblade, here is a little bit of from @amico for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.View or trade
BEER.BEERHey @amico, here is a little bit of from @cloudblade for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER.