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RE: Back pain from running... whaaaa?

in EXHAUST4 years ago

I'm 25 and I experience back pain after running too. My back muscles are not that strong though so I think they are sore because they are being built up.
Anyway, you are absolutely right that posture matters a ton and everybody should pay attention to it in their everyday lives and during sport activities as well.

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yeah, i was kind of surprised to find out how widespread this undesirable after-affect of running was. When I discovered that it was very common it kind of set my mind at ease although I am surprised to hear that it happens to people in their 20's as well. If that is normal then I am happy to hear that as well. Thanks for commenting.