My goal is to have an at least 10,000 steps a day after work walking home, recorded using Actifit app. Not enough to burn some calories but it'll help, I think.
Running is more effective burning calories but in my case, after a few meters of run I felt like I hardly breathe. All of this bad experience happens right after the Covid vaccination.
Any exercise is good. I'm getting over an injury, but I enjoy running. Sorry to hear you are struggling with it.
Hoping it's effects will soon gone.