michelmake just finished a 18.99km ride, that lasted for 58 minutes.
This ride helped michelmake burn 637.0 calories.
Description from Strava: Already for a while my training schedule told me to set the bar with an FTP test. This would have been the first one since at least a year. Basically I had no clue what my FTP was. I had guestimated it at 240z Today I tried a test on the good old i door trainer and pushed it to 243 in a 20 minute test. Not bad for my guestimation eh! The downside is that my FTP is 30 Watt below what it used to be. The good thing, there’s room for improvement 😎
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7797607246
About the Athlete: Cycling Enthusiast Enjoying the Dutch Hills
This is an automated post by @strava2hive and is currently in BETA.
You're smashing your training at the moment and getting stronger every day.
For the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!
This Weeks Leader Board(Top 5):
What's your weight? Seems like you've got some nice numbers there. I've never done an FTP test myself. If I can get up to your ftp that would put me in the 3.8w/kg
Thanks! Im around 70kg. So about 3.4 for me. I’m hoping to bring it up some more over the coming months ✌️
Awesome! Btw, what kind of training do you generally follow? Anything specific?
I'm cross-training with swimming and it's amazing.