RE: Morning Run - Sunday saunter

[myanmarkoko]

13.432km running that lasted about 1hh:19mm:4ss

I have not experience in long running.
Maybe I will try in near future.

!PIZZA

!LUV

Comments

[steevc]

It took me a long time to build up to this. You have to develop the stamina. There is no shame in walking when you have to.

!BEER

[sylviaijay]

I remember the last time I was really enthusiastic about running, my friend always complimented me on my level of endurance, I laughed and told them how it had been a long time coming to that. You just have to be consistent and give yourself a goal to pass each day

[steevc]

People don't realise what goes into achieving some things. I never considered myself a natural runner and spent about 30 years not running anywhere before I decided to do something about my fitness. I still have goals.

!BEER

[beerlover]

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[luvshares]

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[beerlover]

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