It took me a long time to build up to this. You have to develop the stamina. There is no shame in walking when you have to.
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It took me a long time to build up to this. You have to develop the stamina. There is no shame in walking when you have to.
!BEER
I remember the last time I was really enthusiastic about running, my friend always complimented me on my level of endurance, I laughed and told them how it had been a long time coming to that. You just have to be consistent and give yourself a goal to pass each day
People don't realise what goes into achieving some things. I never considered myself a natural runner and spent about 30 years not running anywhere before I decided to do something about my fitness. I still have goals.
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